Mon 3rd Aug 2020 at 1:00pm by onlychaz

Walk > General
  • warm
  • Time
    3:29:32
  • Miles
    8.33
  • Min/mi
    25:09
  • Stride(cm)
    55
  • Cals
    674
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2689
  • Asc(m)
    111
  • Surface
    Mixed

Notes & Comments

3 comments
Selsey with Alison and Pete

Split Summary
===
1) 1km - 17:10(17:10/km) 84/112bpm 38cal 56/64rpm 3.5/6.62kmph
2) 1km - 37:44(37:44/km) 77/125bpm 64cal 55/79rpm 1.59/6.28kmph
3) 1km - 17:22(17:22/km) 110/152bpm 73cal 56/63rpm 3.46/6.01kmph
4) 1km - 16:00(16:00/km) 120/133bpm 73cal 56/64rpm 3.75/6.35kmph
5) 1km - 14:45(14:45/km) 117/127bpm 56cal 56/60rpm 4.07/6.28kmph
6) 1km - 15:20(15:20/km) 120/135bpm 64cal 57/62rpm 3.91/7.46kmph
7) 1km - 12:01(12:01/km) 130/145bpm 63cal 59/60rpm 4.99/6.85kmph
8) 1km - 11:56(11:56/km) 125/142bpm 50cal 59/61rpm 5.03/7.29kmph
9) 1km - 11:51(11:51/km) 113/119bpm 30cal 60/63rpm 5.06/6.38kmph
10) 1km - 11:40(11:40/km) 113/119bpm 32cal 59/113rpm 5.14/6.82kmph
11) 1km - 11:36(11:36/km) 110/120bpm 30cal 59/62rpm 5.18/7.32kmph
12) 1km - 12:04(12:04/km) 111/124bpm 35cal 59/62rpm 4.97/6.38kmph
13) 1km - 14:48(14:48/km) 114/142bpm 50cal 58/79rpm 4.06/8.83kmph
14) 0.4km - 5:15(13:11/km) 113/119bpm 16cal 57/60rpm 4.55/6.25kmph
17:10 37:44 17:22 16:00 14:45 15:20 12:01 11:56 11:51 11:40 11:36 12:04 14:48 5:15
martcole
What was St Wilfred's like?!
onlychaz
Tiny chapel! Will send you pic :)
martcole
Did I get pic?! Forget now. Sorry.
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Pace

13% 2% 4% 10% 21% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:03 7:03 28:13 90 77-111 2540 108 96-120 4/7
0.50 13:35 6:32 26:08 80 68-91 2091 116 104-128 4/5
0.75 19:55 6:20 25:19 79 61-93 2000 111 98-126 3/1
1.00 26:00 6:05 24:21 74 65-83 1803 108 98-120 2/4
1.25 1:20:57 54:56 +27:03 3:39:44 83 48-125 18238 118 86-158 7/4
1.50 1:28:10 7:13 28:54 102 76-117 2947 113 100-120 3/3
1.75 1:40:05 11:55 +3:20 47:41 117 84-152 5579 109 96-120 2/1
2.00 1:45:18 5:12 20:49 125 112-132 2603 116 106-126 2/2
2.25 1:57:58 12:40 +5:27 50:42 115 97-132 5830 116 100-128 3/5
2.50 2:04:25 6:27 25:48 117 109-124 3018 109 104-116 3/3
2.75 2:10:02 5:37 22:29 117 114-121 2631 112 108-120 2/1
3.00 2:16:37 6:35 26:20 116 101-127 3054 115 106-120 2/2
3.25 2:22:35 5:57 23:50 119 110-132 2836 111 94-124 7/8
3.50 2:29:35 7:01 28:02 122 105-135 3420 116 100-124 3/3
3.75 2:34:36 5:01 20:04 118 103-128 2368 113 104-120 5/2
4.00 2:39:25 4:49 19:15 132 122-144 2540 117 110-120 1/1
4.25 2:44:21 4:56 19:44 129 113-136 2547 117 108-120 4/4
4.50 2:49:04 4:43 18:51 129 121-141 2433 118 112-120 5/5
4.75 2:53:59 4:55 19:39 129 120-136 2536 118 108-120 4/6
5.00 2:58:37 4:38 18:31 115 109-125 2130 120 116-126 3/2
5.25 3:07:40 9:03 +4:09 36:14 106 86-115 3841 119 110-124 2/4
5.50 3:12:16 4:36 18:24 115 111-119 2117 119 116-122 2/2
5.75 3:17:13 4:57 19:49 114 110-118 2259 118 112-120 3/4
6.00 3:21:56 4:43 18:51 113 108-118 2130 117 108-120 1/2
6.25 3:26:30 4:33 18:14 111 107-117 2024 118 112-120 4/2
6.50 3:31:06 4:36 18:24 110 107-112 2025 118 110-120 3/2
6.75 3:35:48 4:42 18:50 111 103-120 2090 118 112-120 2/3
7.00 3:40:50 5:02 20:06 113 107-123 2272 117 104-120 4/3
7.25 3:45:21 4:32 18:06 108 105-112 1955 119 114-120 3/3
7.50 3:50:17 4:56 19:44 112 106-120 2210 117 106-122 1/2
7.75 3:55:18 5:01 20:04 114 103-121 2287 114 102-120 2/2
8.00 4:02:37 7:19 29:15 115 96-142 3364 119 92-158 4/4
8.25 4:08:01 5:24 21:37 113 102-119 2443 117 104-120 5/2
8.33 4:09:32 1:31 20:07 109 108-111 2192 114 108-120 2/1

Heart

107/152max
  • Show Beats/Mile

Elevation

Asc 111m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:03 18:12 More
1km 11:22 18:18 More
Mile 18:24 18:24 More
5k 1:01:47 19:53 More
5 miles 1:43:46 20:45 More
10k 2:19:17 22:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Lovely houses on Selsey beach
2 Ice cream and fish huts
3 Isle of Wight, South Downs, goodwood
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