Mon 3rd Aug 2020 at 8:00am by There We Are Then

Run > General

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Time
42:02
Miles
5.02
Min/mi
8:22
Pacing
21%
WAVA
62.54
Stride(cm)
112
Cals
452
Cadence
171
BPM
118
%MHR
68.9
B/mi
986
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 109/123bpm 93cal 6.51/0mph
2) 1m - 8:13(8:13/m) 112/128bpm 83cal 7.3/0mph
3) 1m - 8:22(8:22/m) 114/125bpm 81cal 7.17/0mph
4) 1m - 8:07(8:07/m) 117/137bpm 83cal 7.39/0mph
5) 1m - 7:56(7:56/m) 139/151bpm 110cal 7.56/0mph
6) 0.02m - 10(8:22/m) 143/143bpm 2cal 7.18/0mph

9:13 8:13 8:22 8:07 7:56 10

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	103 65-118	1067	169 166-178	15/5
0.50	5:07	2:32	10:08	118 116-123	1195	170 166-176	14/1
0.75	7:29	2:22	9:28	107 100-117	1012	171 168-174	1/12
1.00	9:28	1:59	7:57	107 102-111	850	170 166-172	1/12
1.25	11:27	1:58	7:54	104 101-109	821	168 166-172	1/27
1.50	14:31	3:04	12:17	108 89-114	1326	172 168-178	8/2
1.75	16:35	2:04	8:16	115 108-120	951	172 168-178	4/7
2.00	18:39	2:04	8:16	122 117-128	1008	171 168-176	7/4
2.25	20:58	2:19	9:16	120 115-123	1112	172 168-178	6/3
2.50	23:49	2:51	11:24	112 96-119	1277	170 164-178	1/15
2.75	27:04	3:15	12:59	108 87-125	1402	169 164-176	13/9
3.00	29:10	2:06	8:25	114 91-120	959	172 166-180	7/4
3.25	31:07	1:57	7:48	121 117-129	945	169 166-174	4/10
3.50	36:28	5:22	21:26	109 75-121	2336	172 164-182	1/10
3.75	38:35	2:07	8:27	124 116-130	1049	171 168-174	5/3
4.00	43:24	4:49	19:17	113 70-137	2178	175 166-184	8/1
4.25	45:33	2:09	8:34	138 131-151	1183	174 170-178	19/0
4.50	47:44	2:11	8:43	137 130-148	1193	174 170-178	6/4
4.75	49:40	1:56	7:44	138 134-145	1068	172 170-176	11/4
5.00	51:29	1:49	7:16	141 139-145	1024	173 166-184	4/6
5.02	51:38	9	8:05	143 142-143	1156	176 174-176	1/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 63m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	13:26
30 6.1%	10:47
10 9.6%	9:43
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	51:38	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.78%	More
800m	3:43	7:28	57.08%	More
1km	4:43	7:35	58.66%	More
Mile	8:03	8:03	58.32%	More
5k	29:20	9:26	54.59%	More
5 miles	51:26	10:17	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:17	8:08	63.32
5M	41:51	8:22	62.55
10km	52:42	8:29	62.14
10M	1:27:16	8:44	62.17
Half	1:56:11	8:52	61.38
20M	3:01:57	9:06	62.11
Mara	4:02:14	9:15	62.21

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