Mon 3rd Aug 2020 at 4:00pm by Dick Spandex

Run > General

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Time
29:48
Miles
4.05
Min/mi
7:21
Pacing
88%
WAVA
65.46
Stride(cm)
124
Cals
243
Cadence
176
BPM
126
%MHR
68
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 71/120bpm 72cal 7.61/8.06mph
2) 1m - 7:24(7:24/m) 141/149bpm 58cal 8.11/8.37mph
3) 1m - 7:10(7:10/m) 147/153bpm 56cal 8.38/8.58mph
4) 1m - 6:57(6:57/m) 154/160bpm 54cal 8.63/9.46mph
5) 0.05m - 24(7:59/m) 138/153bpm 3cal 7.51/8.64mph

7:53 7:24 7:10 6:57 24

Pin Map

Imported from file - 2013-07-05

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	102 65-120	838	170 102-178	0/0
0.25	2:03	1:02	8:14	65 65-65	536	172 172-174	0/0
0.38	3:04	1:00	8:02	65 65-65	522	173 170-176	0/0
0.50	4:01	57	7:36	65 65-65	494	175 172-178	0/0
0.63	4:57	56	7:31	65 65-65	488	176 174-178	0/0
0.75	5:56	59	7:52	65 65-65	511	175 172-178	0/0
0.88	6:54	58	7:45	65 65-65	504	176 174-178	0/0
1.00	7:53	58	7:48	65 65-65	507	178 176-180	0/0
1.13	8:49	57	7:34	142 65-144	1076	178 176-180	0/0
1.25	9:46	57	7:36	140 139-141	1064	178 176-180	0/0
1.38	10:42	55	7:22	137 136-140	1010	178 176-182	0/0
1.50	11:37	55	7:20	138 135-143	1011	178 174-180	0/0
1.63	12:31	55	7:17	144 143-149	1048	176 174-178	0/0
1.75	13:27	56	7:29	143 142-145	1070	177 174-178	0/0
1.88	14:22	55	7:21	143 142-145	1051	176 174-178	0/0
2.00	15:16	54	7:10	141 137-143	1012	174 172-178	0/0
2.13	16:10	54	7:11	142 139-146	1020	176 172-178	0/0
2.25	17:03	53	7:06	146 145-149	1037	176 174-176	0/0
2.38	17:57	54	7:08	145 143-147	1035	176 174-180	0/0
2.50	18:50	53	7:02	141 140-144	992	175 174-178	0/0
2.63	19:44	54	7:12	149 143-153	1072	174 172-178	0/0
2.75	20:38	55	7:18	150 149-153	1095	175 174-178	0/0
2.88	21:31	53	7:04	149 148-150	1052	177 174-180	0/0
3.00	22:26	55	7:17	150 149-151	1092	176 174-178	0/0
3.13	23:19	52	7:00	148 147-149	1035	178 176-180	0/0
3.25	24:12	54	7:10	148 146-150	1060	178 176-180	0/0
3.38	25:06	53	7:07	151 149-153	1074	179 176-182	0/0
3.50	26:00	54	7:14	156 153-158	1129	178 174-180	0/0
3.63	26:51	51	6:50	159 158-160	1087	179 174-182	0/0
3.75	27:39	48	6:25	159 158-160	1021	180 178-182	0/0
3.88	28:27	48	6:22	158 157-159	1006	181 168-184	0/0
4.00	29:23	56	7:29	155 152-158	1159	174 166-178	0/0
4.05	30:09	46 +22	15:29	138 133-153	2137	164 114-178	0/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	4	29:42	7:21
Walk	1.5	111	0	27	43:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.49%	More
800m	3:19	6:40	59.49%	More
1km	4:13	6:47	60.93%	More
Mile	6:55	6:55	63.08%	More
5k	22:21	7:12	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.04
5km	22:12	7:09	66.87
5M	37:39	7:32	64.25
10km	47:55	7:43	63.07
10M	1:21:16	8:08	61.49
Half	1:49:41	8:22	59.83
20M	2:55:25	8:46	59.28
Mara	3:56:44	9:02	58.57

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