-
Time
27:57
-
Miles
3.11
-
Min/mi
8:59
-
Pacing
90%
-
WAVA
58.47
-
Stride(cm)
96
-
Cals
300
-
Cadence
186
-
BPM
153
-
%MHR
85.8
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 143/159bpm 92cal
2) 1m - 9:27(9:27/m) 154/164bpm 102cal
3) 1m - 8:25(8:25/m) 161/168bpm 96cal
4) 0.11m - 51(7:45/m) 169/173bpm 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
116 94-141 |
1121 |
182 178-184 |
0.25 |
2:26 |
1:13 |
9:45 |
144 139-148 |
1404 |
184 182-186 |
0.38 |
3:36 |
1:11 |
9:25 |
150 147-152 |
1413 |
185 184-186 |
0.50 |
4:47 |
1:11 |
9:25 |
148 143-151 |
1394 |
186 184-186 |
0.63 |
5:55 |
1:08 |
9:07 |
140 138-145 |
1277 |
186 184-186 |
0.75 |
7:01 |
1:06 |
8:45 |
141 133-151 |
1235 |
186 184-188 |
0.88 |
8:09 |
1:08 |
9:03 |
153 147-157 |
1383 |
186 184-188 |
1.00 |
9:14 |
1:05 |
8:38 |
156 154-159 |
1348 |
187 184-188 |
1.13 |
10:22 |
1:08 |
9:05 |
156 154-158 |
1416 |
186 186-188 |
1.25 |
11:30 |
1:09 |
9:09 |
152 148-158 |
1391 |
186 184-188 |
1.38 |
12:38 |
1:08 |
9:05 |
151 147-157 |
1370 |
188 184-190 |
1.50 |
13:47 |
1:09 |
9:08 |
153 151-156 |
1398 |
186 184-186 |
1.63 |
14:58 |
1:11 |
9:27 |
154 153-156 |
1456 |
186 184-188 |
1.75 |
16:07 |
1:09 |
9:12 |
154 149-158 |
1416 |
187 184-188 |
1.88 |
17:35 |
1:28 |
11:43 |
153 145-159 |
1792 |
183 160-188 |
2.00 |
18:40 |
1:06 |
8:45 |
161 158-164 |
1409 |
187 184-188 |
2.13 |
19:47 |
1:07 |
8:54 |
160 155-162 |
1425 |
188 186-192 |
2.25 |
20:55 |
1:08 |
9:00 |
153 151-154 |
1377 |
188 186-188 |
2.38 |
21:58 |
1:03 |
8:26 |
156 152-161 |
1316 |
188 186-188 |
2.50 |
23:03 |
1:05 |
8:38 |
162 160-165 |
1400 |
187 184-188 |
2.63 |
24:07 |
1:04 |
8:34 |
163 160-165 |
1397 |
186 184-188 |
2.75 |
25:09 |
1:02 |
8:20 |
166 164-168 |
1382 |
186 184-186 |
2.88 |
26:06 |
57 |
7:34 |
163 161-166 |
1234 |
185 184-186 |
3.00 |
27:06 |
1:00 |
8:01 |
165 163-167 |
1324 |
187 186-188 |
3.11 |
27:58 |
52 |
7:50 |
169 165-173 |
1325 |
188 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
50.25% |
More |
800m |
3:57 |
7:56 |
53.21% |
More |
1km |
5:02 |
8:05 |
54.43% |
More |
Mile |
8:20 |
8:20 |
56.02% |
More |
5k |
27:56 |
9:00 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
57.51 |
5km |
27:55 |
8:59 |
58.42 |
5M |
46:54 |
9:23 |
56.73 |
10km |
59:26 |
9:34 |
56.05 |
10M |
1:39:50 |
9:59 |
54.95 |
Half |
2:14:00 |
10:14 |
53.46 |
20M |
3:32:31 |
10:38 |
53.01 |
Mara |
4:45:15 |
10:53 |
52.29 |
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