Mon 3rd Aug 2020 at 4:00pm by Silent Ninja18

Run > General

  • Time
    27:57
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    58.47
  • Stride(cm)
    96
  • Cals
    300
  • Cadence
    186
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/159bpm 92cal
2) 1m - 9:27(9:27/m) 154/164bpm 102cal
3) 1m - 8:25(8:25/m) 161/168bpm 96cal
4) 0.11m - 51(7:45/m) 169/173bpm 10cal
9:13 9:27 8:25 51

Pace

2% 14% 70% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:40 116 94-141 1121 182 178-184
0.25 2:26 1:13 9:45 144 139-148 1404 184 182-186
0.38 3:36 1:11 9:25 150 147-152 1413 185 184-186
0.50 4:47 1:11 9:25 148 143-151 1394 186 184-186
0.63 5:55 1:08 9:07 140 138-145 1277 186 184-186
0.75 7:01 1:06 8:45 141 133-151 1235 186 184-188
0.88 8:09 1:08 9:03 153 147-157 1383 186 184-188
1.00 9:14 1:05 8:38 156 154-159 1348 187 184-188
1.13 10:22 1:08 9:05 156 154-158 1416 186 186-188
1.25 11:30 1:09 9:09 152 148-158 1391 186 184-188
1.38 12:38 1:08 9:05 151 147-157 1370 188 184-190
1.50 13:47 1:09 9:08 153 151-156 1398 186 184-186
1.63 14:58 1:11 9:27 154 153-156 1456 186 184-188
1.75 16:07 1:09 9:12 154 149-158 1416 187 184-188
1.88 17:35 1:28 11:43 153 145-159 1792 183 160-188
2.00 18:40 1:06 8:45 161 158-164 1409 187 184-188
2.13 19:47 1:07 8:54 160 155-162 1425 188 186-192
2.25 20:55 1:08 9:00 153 151-154 1377 188 186-188
2.38 21:58 1:03 8:26 156 152-161 1316 188 186-188
2.50 23:03 1:05 8:38 162 160-165 1400 187 184-188
2.63 24:07 1:04 8:34 163 160-165 1397 186 184-188
2.75 25:09 1:02 8:20 166 164-168 1382 186 184-186
2.88 26:06 57 7:34 163 161-166 1234 185 184-186
3.00 27:06 1:00 8:01 165 163-167 1324 187 186-188
3.11 27:58 52 7:50 169 165-173 1325 188 186-192

Heart

153/173max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 50.25% More
800m 3:57 7:56 53.21% More
1km 5:02 8:05 54.43% More
Mile 8:20 8:20 56.02% More
5k 27:56 9:00 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 57.51
5km 27:55 8:59 58.42
5M 46:54 9:23 56.73
10km 59:26 9:34 56.05
10M 1:39:50 9:59 54.95
Half 2:14:00 10:14 53.46
20M 3:32:31 10:38 53.01
Mara 4:45:15 10:53 52.29
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