Mon 3rd Aug 2020 at 4:00pm by denisef

Walk > General

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Time
9:03
Miles
0.63
Min/mi
14:22
Stride(cm)
92
Cals
92
Cadence
122
BPM
130
%MHR
75.9
B/mi
1865
Asc(m)
9
Surface
Road

Notes & Comments

Warm down walk to get me home...

Split Summary
===
1) 0.63m - 9:03(14:22/m) 130/139bpm 92cal 60/68rpm 4.18/5.41mph

9:03

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	133 128-137	1949	125 116-134	1/0
0.13	1:46	51	13:31	134 131-137	1812	121 116-136	1/1
0.19	2:41	55	14:42	136 135-136	2000	130 124-136	1/0
0.25	3:29	49	12:58	133 132-135	1724	122 116-128	2/2
0.31	4:21	52	13:53	132 130-133	1832	123 122-124	0/2
0.38	5:20	58	15:33	127 124-130	1974	120 116-126	0/0
0.44	6:13	54	14:18	130 128-131	1860	122 116-126	0/1
0.50	7:05	52	13:53	128 127-128	1778	116 116-116	0/1
0.56	8:02	57	15:04	126 120-130	1899	121 116-124	0/1
0.63	8:56	54	14:28	124 123-125	1793	116 116-116	0/0
0.63	9:03	7	21:13	124 124-124	2631	-	0/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:01	14:07	More
1km	8:52	14:16	More

Predictions

Dist	Time	Per Mile

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