Mon 3rd Aug 2020 at 4:00pm by DomStevens

Run > General

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Time
26:40
Miles
3.00
Min/mi
8:53
Pacing
92%
WAVA
50.05
Stride(cm)
103
Cals
366
Cadence
176
BPM
168
%MHR
85
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 160/172bpm 117cal 6.66/7.24mph
2) 1m - 8:58(8:58/m) 170/184bpm 123cal 6.7/7.45mph
3) 1m - 8:40(8:40/m) 180/187bpm 126cal 6.92/7.37mph
4) 0m - 1(10:14/m) 173/173bpm 5.87/6.32mph

9:01 8:58 8:40 1

Pin Map

0mi in 0

Pace

15%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	141 101-165	1522	168 116-172
0.25	2:25	1:04	8:31	158 149-163	1346	178 174-182
0.38	3:30	1:05	8:41	164 161-166	1424	176 174-178
0.50	4:37	1:07	8:54	167 161-172	1488	177 174-178
0.63	5:36	59	7:55	167 164-171	1323	171 168-174
0.75	6:43	1:07	8:53	163 160-167	1447	173 168-176
0.88	7:50	1:07	8:59	163 162-163	1464	177 172-180
1.00	9:00	1:10	9:21	163 159-165	1524	176 174-180
1.13	10:10	1:10	9:19	164 159-168	1529	178 176-184
1.25	11:19	1:09	9:10	157 155-160	1440	178 176-180
1.38	12:26	1:07	8:56	163 160-164	1456	178 176-182
1.50	13:31	1:05	8:37	174 160-184	1500	180 168-186
1.63	14:32	1:01	8:11	174 171-179	1423	172 168-176
1.75	15:48	1:16	10:05	176 173-180	1774	177 170-180
1.88	16:50	1:03	8:23	176 171-180	1475	177 172-180
2.00	17:58	1:08	9:01	174 169-179	1570	174 166-180
2.13	19:05	1:07	8:52	179 176-183	1587	181 178-184
2.25	20:10	1:05	8:41	180 177-183	1564	181 180-182
2.38	21:13	1:03	8:23	182 178-185	1527	182 180-186
2.50	22:16	1:03	8:25	179 176-181	1506	181 178-184
2.63	23:19	1:03	8:25	183 180-185	1540	182 176-186
2.75	24:21	1:02	8:14	184 181-187	1515	183 182-186
2.88	25:26	1:05	8:42	182 179-185	1585	182 180-186
3.00	26:38	1:12	9:36	177 170-183	1700	173 164-182
3.00	26:40	2	14:10	173 173-173	2451	166 166-166

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	26:40	8:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.20%	More
800m	4:09	8:21	43.89%	More
1km	5:14	8:25	45.47%	More
Mile	8:32	8:32	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.63
5km	27:46	8:56	49.84
5M	48:14	9:39	46.62
10km	1:02:03	9:59	45.21
10M	1:47:46	10:47	42.98
Half	2:27:25	11:15	41.22
20M	4:00:50	12:03	39.98
Mara	5:29:25	12:34	38.98

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