- warm
-
Time
1:27:56
-
Miles
8.58
-
Min/mi
10:15
-
Pacing
0%
-
WAVA
49.66
-
Cals
878
-
BPM
146
-
%MHR
75.9
-
B/mi
1493
-
Asc(m)
63
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 5:38(11:15/m) 125/133bpm 47cal 5.33/7.78mph
2) 0.5m - 5:16(10:32/m) 137/150bpm 51cal 5.7/7.34mph
3) 0.5m - 5:05(10:09/m) 142/146bpm 51cal 5.91/6.81mph
4) 0.5m - 4:59(9:57/m) 145/149bpm 51cal 6.02/8.66mph
5) 0.5m - 4:53(9:46/m) 147/149bpm 50cal 6.14/11.95mph
6) 0.5m - 4:53(9:47/m) 148/151bpm 51cal 6.13/7.81mph
7) 0.5m - 5:11(10:21/m) 141/150bpm 46cal 5.8/7.5mph
8) 0.5m - 5:07(10:14/m) 146/149bpm 51cal 5.86/6.95mph
9) 0.5m - 5:00(9:59/m) 145/152bpm 47cal 6.02/7.15mph
10) 0.5m - 5:14(10:27/m) 148/151bpm 53cal 5.74/6.89mph
11) 0.5m - 5:10(10:20/m) 150/157bpm 54cal 5.8/6.57mph
12) 0.5m - 5:13(10:26/m) 150/156bpm 53cal 5.75/7.95mph
13) 0.5m - 4:53(9:46/m) 152/158bpm 51cal 6.14/7.82mph
14) 0.5m - 5:15(10:30/m) 150/155bpm 54cal 5.71/9.17mph
15) 0.5m - 5:04(10:09/m) 150/153bpm 51cal 5.91/7.81mph
16) 0.5m - 5:09(10:19/m) 154/159bpm 55cal 5.82/7mph
17) 0.5m - 5:02(10:03/m) 155/160bpm 53cal 5.97/11.98mph
18) 0.08m - 54(11:21/m) 154/156bpm 9cal 5.29/12.78mph
5:38 5:16 5:05 4:59 4:53 4:53 5:11 5:07 5:00 5:14 5:10 5:13 4:53 5:15 5:04 5:09 5:02 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
120 77-133 |
1322 |
1/1 |
0.50 |
5:37 |
2:52 |
11:27 |
128 125-131 |
1465 |
0/3 |
0.75 |
8:19 |
2:42 |
10:47 |
134 131-137 |
1445 |
0/2 |
1.00 |
11:14 |
2:55 +20
|
11:41 |
139 128-150 |
1624 |
0/4 |
1.25 |
13:48 |
2:34 |
10:17 |
140 129-146 |
1440 |
0/4 |
1.50 |
16:19 |
2:30 |
10:02 |
144 141-146 |
1444 |
1/2 |
1.75 |
18:50 |
2:32 |
10:07 |
145 142-147 |
1468 |
1/1 |
2.00 |
21:16 |
2:26 |
9:42 |
146 142-149 |
1417 |
2/3 |
2.25 |
23:45 |
2:29 |
9:58 |
146 144-148 |
1454 |
2/2 |
2.50 |
26:11 |
2:25 |
9:42 |
147 145-149 |
1426 |
0/4 |
2.75 |
28:40 |
2:29 |
9:58 |
148 145-150 |
1475 |
1/1 |
3.00 |
31:04 |
2:24 |
9:35 |
148 145-151 |
1419 |
1/2 |
3.25 |
48:15 |
17:10 |
1:08:42 |
135 103-149 |
9274 |
1/2 |
3.50 |
50:58 |
2:43 |
10:53 |
143 138-149 |
1557 |
2/1 |
3.75 |
53:32 |
2:34 |
10:15 |
146 142-148 |
1497 |
2/3 |
4.00 |
56:05 |
2:33 |
10:14 |
147 144-149 |
1503 |
2/1 |
4.25 |
58:32 |
2:27 |
9:47 |
147 143-150 |
1439 |
0/3 |
4.50 |
1:01:50 |
3:18 |
13:12 |
142 123-151 |
1873 |
1/2 |
4.75 |
1:04:26 |
2:36 |
10:25 |
148 145-150 |
1541 |
3/1 |
5.00 |
1:07:03 |
2:37 |
10:29 |
148 147-151 |
1552 |
3/2 |
5.25 |
1:09:39 |
2:35 |
10:22 |
152 147-156 |
1575 |
3/1 |
5.50 |
1:12:14 |
2:35 |
10:19 |
149 146-151 |
1537 |
1/1 |
5.75 |
1:14:48 |
2:35 |
10:20 |
149 146-151 |
1540 |
2/1 |
6.00 |
1:17:27 |
2:38 |
10:33 |
151 147-155 |
1592 |
1/2 |
6.25 |
1:19:51 |
2:24 |
9:38 |
149 143-154 |
1435 |
1/2 |
6.50 |
1:22:20 |
2:29 |
9:54 |
155 153-158 |
1535 |
4/1 |
6.75 |
1:24:59 |
2:40 |
10:38 |
152 148-155 |
1617 |
3/2 |
7.00 |
1:27:35 |
2:36 |
10:22 |
149 145-151 |
1545 |
1/3 |
7.25 |
1:30:12 |
2:38 |
10:30 |
149 147-151 |
1566 |
2/1 |
7.50 |
1:32:40 |
2:27 |
9:49 |
151 148-153 |
1481 |
2/0 |
7.75 |
1:35:13 |
2:33 |
10:13 |
155 152-159 |
1583 |
4/1 |
8.00 |
1:37:49 |
2:36 |
10:25 |
152 146-158 |
1583 |
1/1 |
8.25 |
1:40:20 |
2:31 |
10:03 |
154 146-160 |
1547 |
4/0 |
8.50 |
1:42:50 |
2:30 |
10:02 |
155 152-158 |
1555 |
3/0 |
8.58 |
1:43:45 |
55 |
11:29 |
154 149-156 |
1769 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.79% |
More |
800m |
4:48 |
9:39 |
42.15% |
More |
1km |
6:02 |
9:43 |
43.63% |
More |
Mile |
9:44 |
9:44 |
45.91% |
More |
5k |
31:39 |
10:11 |
48.06% |
More |
5 miles |
51:44 |
10:21 |
47.97% |
More |
10k |
1:18:26 |
12:37 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
50.39 |
5km |
29:44 |
9:34 |
51.17 |
5M |
49:25 |
9:53 |
50.22 |
10km |
1:02:19 |
10:02 |
49.78 |
10M |
1:43:33 |
10:21 |
49.56 |
Half |
2:18:08 |
10:33 |
48.81 |
20M |
3:36:59 |
10:51 |
49.24 |
Mara |
4:49:28 |
11:03 |
49.21 |
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