Mon 3rd Aug 2020 at 1:00pm by Ultrahamster

Run > General

  • warm
  • Time
    1:27:56
  • Miles
    8.58
  • Min/mi
    10:15
  • Pacing
    0%
  • WAVA
    49.66
  • Cals
    878
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1493
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:15/m) 125/133bpm 47cal 5.33/7.78mph
2) 0.5m - 5:16(10:32/m) 137/150bpm 51cal 5.7/7.34mph
3) 0.5m - 5:05(10:09/m) 142/146bpm 51cal 5.91/6.81mph
4) 0.5m - 4:59(9:57/m) 145/149bpm 51cal 6.02/8.66mph
5) 0.5m - 4:53(9:46/m) 147/149bpm 50cal 6.14/11.95mph
6) 0.5m - 4:53(9:47/m) 148/151bpm 51cal 6.13/7.81mph
7) 0.5m - 5:11(10:21/m) 141/150bpm 46cal 5.8/7.5mph
8) 0.5m - 5:07(10:14/m) 146/149bpm 51cal 5.86/6.95mph
9) 0.5m - 5:00(9:59/m) 145/152bpm 47cal 6.02/7.15mph
10) 0.5m - 5:14(10:27/m) 148/151bpm 53cal 5.74/6.89mph
11) 0.5m - 5:10(10:20/m) 150/157bpm 54cal 5.8/6.57mph
12) 0.5m - 5:13(10:26/m) 150/156bpm 53cal 5.75/7.95mph
13) 0.5m - 4:53(9:46/m) 152/158bpm 51cal 6.14/7.82mph
14) 0.5m - 5:15(10:30/m) 150/155bpm 54cal 5.71/9.17mph
15) 0.5m - 5:04(10:09/m) 150/153bpm 51cal 5.91/7.81mph
16) 0.5m - 5:09(10:19/m) 154/159bpm 55cal 5.82/7mph
17) 0.5m - 5:02(10:03/m) 155/160bpm 53cal 5.97/11.98mph
18) 0.08m - 54(11:21/m) 154/156bpm 9cal 5.29/12.78mph
5:38 5:16 5:05 4:59 4:53 4:53 5:11 5:07 5:00 5:14 5:10 5:13 4:53 5:15 5:04 5:09 5:02 54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:45 2:45 11:01 120 77-133 1322 1/1
0.50 5:37 2:52 11:27 128 125-131 1465 0/3
0.75 8:19 2:42 10:47 134 131-137 1445 0/2
1.00 11:14 2:55 +20 11:41 139 128-150 1624 0/4
1.25 13:48 2:34 10:17 140 129-146 1440 0/4
1.50 16:19 2:30 10:02 144 141-146 1444 1/2
1.75 18:50 2:32 10:07 145 142-147 1468 1/1
2.00 21:16 2:26 9:42 146 142-149 1417 2/3
2.25 23:45 2:29 9:58 146 144-148 1454 2/2
2.50 26:11 2:25 9:42 147 145-149 1426 0/4
2.75 28:40 2:29 9:58 148 145-150 1475 1/1
3.00 31:04 2:24 9:35 148 145-151 1419 1/2
3.25 48:15 17:10 1:08:42 135 103-149 9274 1/2
3.50 50:58 2:43 10:53 143 138-149 1557 2/1
3.75 53:32 2:34 10:15 146 142-148 1497 2/3
4.00 56:05 2:33 10:14 147 144-149 1503 2/1
4.25 58:32 2:27 9:47 147 143-150 1439 0/3
4.50 1:01:50 3:18 13:12 142 123-151 1873 1/2
4.75 1:04:26 2:36 10:25 148 145-150 1541 3/1
5.00 1:07:03 2:37 10:29 148 147-151 1552 3/2
5.25 1:09:39 2:35 10:22 152 147-156 1575 3/1
5.50 1:12:14 2:35 10:19 149 146-151 1537 1/1
5.75 1:14:48 2:35 10:20 149 146-151 1540 2/1
6.00 1:17:27 2:38 10:33 151 147-155 1592 1/2
6.25 1:19:51 2:24 9:38 149 143-154 1435 1/2
6.50 1:22:20 2:29 9:54 155 153-158 1535 4/1
6.75 1:24:59 2:40 10:38 152 148-155 1617 3/2
7.00 1:27:35 2:36 10:22 149 145-151 1545 1/3
7.25 1:30:12 2:38 10:30 149 147-151 1566 2/1
7.50 1:32:40 2:27 9:49 151 148-153 1481 2/0
7.75 1:35:13 2:33 10:13 155 152-159 1583 4/1
8.00 1:37:49 2:36 10:25 152 146-158 1583 1/1
8.25 1:40:20 2:31 10:03 154 146-160 1547 4/0
8.50 1:42:50 2:30 10:02 155 152-158 1555 3/0
8.58 1:43:45 55 11:29 154 149-156 1769 0/1

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 63m, Range 24m, Flat prediction 1:27:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.79% More
800m 4:48 9:39 42.15% More
1km 6:02 9:43 43.63% More
Mile 9:44 9:44 45.91% More
5k 31:39 10:11 48.06% More
5 miles 51:44 10:21 47.97% More
10k 1:18:26 12:37 39.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.39
5km 29:44 9:34 51.17
5M 49:25 9:53 50.22
10km 1:02:19 10:02 49.78
10M 1:43:33 10:21 49.56
Half 2:18:08 10:33 48.81
20M 3:36:59 10:51 49.24
Mara 4:49:28 11:03 49.21
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