Mon 3rd Aug 2020 at 4:00pm by Weephee

Run > General

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Time
29:56
Miles
3.10
Min/mi
9:39
Pacing
72%
WAVA
42.75
Stride(cm)
91
Cals
310
Cadence
183
BPM
154
%MHR
90.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 150/158bpm 96cal
2) 1m - 9:32(9:32/m) 159/168bpm 102cal
3) 1m - 9:41(9:41/m) 155/169bpm 99cal
4) 0.1m - 1:12(12:24/m) 165/168bpm 13cal

9:31 9:32 9:41 1:12

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	131 105-145	1249	182 180-184
0.25	2:23	1:12	9:32	149 144-152	1421	181 180-182
0.38	3:32	1:09	9:11	152 143-157	1396	182 182-182
0.50	4:44	1:12	9:33	151 147-155	1442	182 180-184
0.63	5:54	1:11	9:25	152 150-157	1430	182 182-184
0.75	7:07	1:13	9:41	155 150-158	1501	182 180-184
0.88	8:20	1:13	9:46	152 149-156	1483	182 180-182
1.00	9:31	1:11	9:29	156 154-157	1478	183 182-184
1.13	11:38	2:07 +58	16:53	146 129-160	2465	185 182-188
1.25	12:50	1:12	9:38	155 153-156	1492	184 184-186
1.38	14:08	1:18 +7	10:23	158 150-164	1641	183 182-186
1.50	15:19	1:12	9:34	163 160-166	1559	183 182-184
1.63	16:32	1:13	9:44	163 159-167	1587	182 180-184
1.75	17:45	1:12	9:37	164 158-168	1577	182 182-186
1.88	18:56	1:11	9:31	161 159-166	1534	183 182-184
2.00	20:08	1:12	9:34	161 159-163	1539	184 182-186
2.13	21:19	1:11	9:28	157 153-161	1487	184 182-186
2.25	23:05	1:46 +37	14:11	154 143-159	2184	185 184-188
2.38	24:17	1:12	9:33	157 146-162	1500	184 182-188
2.50	25:27	1:10	9:19	156 152-162	1453	185 184-186
2.63	26:37	1:10	9:21	152 148-155	1421	184 182-186
2.75	27:52	1:15	10:00	150 146-155	1501	183 180-186
2.88	29:25	1:33 +17	12:24	151 135-163	1873	185 182-186
3.00	31:10	1:45 +28	14:00	159 151-169	2225	175 60-190
3.10	32:31	1:21 +8	13:56	165 160-168	2299	182 114-188

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	3.1	29:49	10:29
Walk	0.3	78	0	6	14:43
Still	0.1	-	-	1	-
Pause	7.4	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	31.49%	More
800m	4:39	9:20	36.30%	More
1km	5:50	9:23	37.83%	More
Mile	9:28	9:28	39.94%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:41	9:56
10km	1:02:33	10:04
10M	1:43:35	10:22
Half	2:17:55	10:32
20M	3:35:58	10:48
Mara	4:47:33	10:59

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