Mon 3rd Aug 2020 at 3:00pm by JeanThompson

Walk > Nordic Walking

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Time
1:19:33
Miles
3.86
Min/mi
20:37
Stride(cm)
69
Cals
495
Cadence
113
BPM
114
%MHR
66.6
B/mi
2346
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 1:19:33(20:36/m) 113/137bpm 495cal 57/90rpm 2.91/3.7mph

1:19:33

Pace

14%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	96 92-100	1789	117 114-122	2/3
0.25	4:35	2:16	18:04	97 95-98	1753	115 112-120	2/2
0.38	6:56	2:20	18:42	100 95-108	1870	115 112-116	2/2
0.50	9:21	2:26	19:24	105 100-111	2038	115 112-116	2/2
0.63	11:40	2:18	18:28	105 103-110	1938	114 112-116	1/1
0.75	14:03	2:23	19:08	105 103-109	2008	114 112-116	2/3
0.88	16:27	2:24	19:08	105 103-109	2010	114 110-118	3/3
1.00	19:11	2:44	21:56	120 106-127	2632	111 108-112	13/1
1.13	22:21	3:10	25:19	118 95-130	2988	112 106-118	1/6
1.25	24:49	2:29	19:49	114 111-116	2259	114 110-116	3/1
1.38	27:17	2:28	19:44	116 113-117	2289	112 106-116	3/1
1.50	30:44	3:27	27:36	106 89-116	2925	115 110-122	3/5
1.63	33:10	2:26	19:26	110 108-111	2137	115 112-116	0/6
1.75	35:41	2:31	20:09	110 109-113	2217	113 110-116	4/3
1.88	38:21	2:39	21:15	112 111-115	2380	110 106-112	3/2
2.00	41:00	2:40	21:17	125 110-137	2660	109 106-122	7/4
2.13	43:35	2:34	20:35	121 118-124	2491	112 106-116	2/6
2.25	46:04	2:29	19:55	123 113-131	2450	109 102-116	3/4
2.38	48:36	2:32	20:18	119 113-125	2416	113 106-116	3/1
2.50	51:18	2:41	21:30	118 115-121	2537	111 108-114	1/3
2.63	54:06	2:48	22:28	120 118-122	2696	113 110-114	7/1
2.75	56:39	2:33	20:24	118 111-126	2408	113 112-114	3/1
2.88	59:09	2:29	19:55	113 111-114	2251	113 112-114	1/4
3.00	1:01:51	2:43	21:40	112 109-115	2427	114 112-116	2/3
3.13	1:04:28	2:37	20:58	114 112-121	2390	112 106-116	5/2
3.25	1:07:08	2:40	21:20	118 112-128	2518	114 106-124	2/8
3.38	1:09:48	2:39	21:14	114 113-117	2422	114 112-118	2/2
3.50	1:12:19	2:32	20:14	115 112-117	2326	115 112-116	2/5
3.63	1:14:46	2:27	19:33	116 113-121	2268	115 112-118	2/1
3.75	1:17:16	2:30	20:01	115 113-117	2301	113 108-118	2/1
3.86	1:19:34	2:18	20:28	114 113-116	2334	114 110-116	2/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:14	18:35	More
1km	11:31	18:33	More
Mile	19:06	19:06	More
5k	1:03:59	20:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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