Mon 3rd Aug 2020 at 3:00pm by Father

Run > General

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Time
1:00:00
Miles
4.14
Min/mi
14:30
Pacing
92%
WAVA
30.69
Stride(cm)
65
Cals
501
Cadence
170
BPM
118
%MHR
69.3
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 126/148bpm 159cal 4.25/5.7mph
2) 1m - 14:40(14:40/m) 112/116bpm 102cal 4.09/5.68mph
3) 1m - 14:52(14:52/m) 116/121bpm 108cal 4.04/5.01mph
4) 1m - 14:20(14:20/m) 120/127bpm 115cal 4.19/5.97mph
5) 0.14m - 2:01(14:36/m) 121/123bpm 17cal 4.11/5.72mph

14:08 14:40 14:52 14:20 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:41	125 95-134	1836	174 170-184
0.25	3:35	1:45	13:57	132 128-135	1842	172 168-176
0.38	5:24	1:49	14:30	135 123-147	1957	171 168-174
0.50	7:15	1:51	14:50	142 138-147	2106	170 164-174
0.63	8:58	1:44	13:49	141 117-148	1947	171 162-174
0.75	10:39	1:41	13:29	113 112-116	1523	171 168-174
0.88	12:20	1:40	13:23	111 109-113	1485	170 166-176
1.00	14:07	1:47	14:14	111 110-115	1580	168 164-174
1.13	16:00	1:54	15:08	112 110-114	1695	168 164-174
1.25	17:42	1:42	13:34	114 111-116	1547	170 166-174
1.38	19:27	1:45	14:01	112 110-115	1569	170 164-176
1.50	21:26	1:59	15:51	111 110-113	1759	168 164-172
1.63	23:21	1:55	15:23	113 111-115	1739	167 164-170
1.75	25:38	2:16 +31	18:10	108 99-114	1963	169 164-172
1.88	27:29	1:52	14:55	112 109-115	1670	169 164-172
2.00	29:18	1:48	14:28	112 110-115	1620	169 164-176
2.13	31:11	1:53	15:08	113 112-115	1710	168 166-172
2.25	33:02	1:50	14:43	114 112-116	1677	169 166-174
2.38	34:50	1:49	14:29	116 114-119	1681	170 164-174
2.50	36:42	1:51	14:51	118 115-121	1752	170 166-174
2.63	38:28	1:46	14:08	115 113-118	1624	169 164-176
2.75	40:23	1:55	15:19	115 113-118	1762	168 164-172
2.88	42:16	1:54	15:09	116 113-118	1758	170 166-174
3.00	44:10	1:53	15:06	118 116-120	1782	170 166-174
3.13	45:58	1:48	14:24	120 118-124	1728	171 168-176
3.25	47:41	1:44	13:50	117 116-120	1618	170 168-172
3.38	49:31	1:50	14:42	117 115-119	1720	171 168-176
3.50	51:21	1:49	14:33	121 116-127	1761	170 166-176
3.63	53:11	1:51	14:44	122 120-124	1798	170 166-174
3.75	54:59	1:48	14:25	121 119-125	1745	171 164-176
3.88	56:43	1:44	13:53	121 119-124	1680	170 166-174
4.00	58:29	1:46	14:07	120 118-122	1693	170 166-174
4.13	1:00:19	1:50	14:37	121 118-123	1768	173 168-178
4.14	1:00:31	12	15:04	122 121-123	1839	171 170-172

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	4.1	59:58	14:29
Walk	0.9	118	0	31	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	23.51%	More
800m	6:48	13:42	26.52%	More
1km	8:38	13:54	27.30%	More
Mile	14:03	14:03	28.75%	More
5k	45:32	14:39	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	30.34
5km	44:15	14:15	31.04
5M	1:13:17	14:39	30.44
10km	1:32:16	14:51	30.16
10M	2:32:48	15:17	30.07
Half	3:23:26	15:32	29.63
20M	5:18:35	15:56	29.98
Mara	7:04:10	16:11	30.02

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