Mon 3rd Aug 2020 at 2:00pm by Ocelot Spleens

Walk > General

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Time
1:09:35
Miles
3.63
Min/mi
19:10
Stride(cm)
79
Cals
399
Cadence
107
BPM
113
%MHR
68.3
B/mi
2159
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 1:09:35(19:09/m) 113/128bpm 399cal 53/59rpm 3.13/0mph

1:09:35

Pace

13%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	100 95-104	1913	107 104-112	5/0
0.25	4:42	2:19	18:29	96 92-99	1774	107 104-110	2/1
0.38	6:59	2:17	18:18	111 102-116	2032	108 104-112	1/1
0.50	9:10	2:11	17:27	115 113-117	2007	107 104-110	3/0
0.63	11:29	2:19	18:32	114 111-116	2114	107 104-112	5/0
0.75	13:48	2:18	18:26	115 113-118	2120	106 102-108	6/0
0.88	16:10	2:22	18:59	115 111-118	2183	106 104-108	4/0
1.00	18:26	2:16	18:07	116 111-122	2101	107 104-110	3/0
1.13	20:45	2:19	18:29	113 111-116	2088	107 104-110	6/0
1.25	23:13	2:29	19:48	111 107-114	2198	107 102-110	9/0
1.38	25:47	2:34	20:29	112 107-122	2294	107 104-112	17/0
1.50	28:19	2:32	20:19	109 105-112	2214	106 100-112	1/4
1.63	31:19	3:00	23:59	108 106-110	2589	108 100-112	0/16
1.75	33:48	2:29	19:49	110 101-116	2180	105 86-112	0/5
1.88	36:21	2:34	20:32	113 111-115	2320	105 102-108	13/1
2.00	38:45	2:23	19:05	110 104-114	2100	107 104-114	6/4
2.13	41:00	2:15	18:00	112 109-116	2016	107 104-108	1/4
2.25	43:23	2:23	19:05	112 110-115	2137	107 104-114	1/10
2.38	45:42	2:19	18:35	114 111-119	2119	106 104-112	1/4
2.50	48:05	2:23	19:02	113 109-115	2151	107 100-112	1/5
2.63	50:25	2:20	18:40	112 110-114	2091	107 104-108	0/9
2.75	52:46	2:21	18:44	112 109-115	2099	106 104-108	0/13
2.88	55:13	2:27	19:36	116 113-124	2273	106 102-108	5/2
3.00	57:36	2:23	19:06	120 114-128	2292	107 106-110	0/10
3.13	59:48	2:12	17:37	122 119-124	2150	107 102-108	0/3
3.25	1:02:15	2:27	19:34	114 108-119	2231	107 102-114	1/1
3.38	1:04:37	2:23	19:01	118 114-122	2244	106 102-108	3/0
3.50	1:06:57	2:20	18:40	120 116-123	2240	106 104-108	1/2
3.63	1:09:18	2:21	18:48	118 115-120	2219	107 100-114	3/0
3.64	1:09:35	17	20:32	119 118-120	2443	99 94-104	0/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.7%	18:50
18 5.8%	20:21
See your biggest climbs

Cadence

107 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:59	18:05	More
1km	11:18	18:11	More
Mile	18:20	18:20	More
5k	59:25	19:07	More

Predictions

Dist	Time	Per Mile

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