Mon 3rd Aug 2020 at 2:00pm by DamoJ

Run > General

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Time
46:18
Miles
6.40
Min/mi
7:14
Pacing
85%
WAVA
59.56
Stride(cm)
134
Cals
685
Cadence
166
BPM
165
%MHR
96.6
B/mi
1195
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 150/164bpm 104cal 7.76/8.31mph
2) 1m - 7:27(7:27/m) 162/169bpm 110cal 8.05/8.66mph
3) 1m - 7:13(7:13/m) 166/176bpm 108cal 8.31/9.08mph
4) 1m - 7:15(7:15/m) 171/177bpm 111cal 8.27/9.02mph
5) 1m - 6:57(6:57/m) 170/178bpm 105cal 8.63/9.06mph
6) 1m - 6:57(6:57/m) 170/174bpm 105cal 8.64/9.43mph
7) 0.4m - 2:45(6:57/m) 173/177bpm 42cal 8.63/8.85mph

7:44 7:27 7:13 7:15 6:57 6:57 2:45

Pace

60%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +6	8:09	135 88-149	1100	161 88-166	3/3
0.50	3:55	1:53	7:30	153 149-159	1148	163 160-176	2/1
0.75	5:54	1:59	7:56	159 154-164	1262	162 162-164	2/0
1.00	8:04	2:10 +16	8:41	156 145-161	1354	163 146-168	6/0
1.25	10:04	2:00	8:00	164 157-169	1311	164 162-164	5/0
1.50	12:05	2:01 +12	8:02	164 156-168	1317	164 144-168	4/3
1.75	13:57	1:52	7:28	160 156-163	1196	165 162-166	1/4
2.00	15:53	1:56 +9	7:46	161 154-164	1249	166 142-172	1/4
2.25	17:46	1:53	7:33	169 160-174	1277	164 162-166	15/0
2.50	19:57	2:10 +21	8:41	169 161-176	1469	164 150-172	8/0
2.75	21:47	1:51	7:23	165 162-168	1218	165 164-168	1/3
3.00	23:27	1:40	6:39	162 159-165	1077	167 164-168	0/15
3.25	25:13	1:46	7:03	167 164-170	1178	166 154-170	1/1
3.50	27:02	1:49	7:18	171 167-175	1248	167 164-168	8/0
3.75	28:50	1:47	7:09	174 171-177	1245	168 166-172	8/0
4.00	30:42	1:53	7:30	170 167-172	1276	168 164-172	1/4
4.25	32:23	1:40	6:41	165 161-169	1103	169 168-172	0/15
4.50	34:10	1:48	7:10	169 164-174	1211	166 130-170	5/3
4.75	35:55	1:45	7:00	173 170-176	1211	168 166-172	2/2
5.00	37:48	1:52 +8	7:30	175 172-178	1312	168 146-174	3/1
5.25	39:33	1:45	7:01	171 168-173	1200	169 166-172	0/8
5.50	41:39	2:07 +20	8:26	170 166-171	1434	169 128-172	0/6
5.75	43:22	1:43	6:51	168 166-172	1152	169 166-198	0/2
6.00	45:21	1:58 +16	7:53	169 162-174	1333	170 166-202	2/1
6.25	47:06	1:46	7:02	174 172-177	1224	169 166-170	2/1
6.39	48:06	1:00	6:54	172 171-174	1186	171 170-172	0/4

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	7:50
18 1.6%	7:15
18 1.1%	7:59
See your biggest climbs

Cadence

166 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.91%	More
800m	3:21	6:44	50.95%	More
1km	4:14	6:49	52.85%	More
Mile	6:58	6:58	55.53%	More
5k	22:16	7:10	59.01%	More
5 miles	36:59	7:24	57.84%	More
10k	46:35	7:30	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.85
5km	21:31	6:56	61.09
5M	35:38	7:08	60.03
10km	44:52	7:13	59.62
10M	1:14:18	7:26	59.50
Half	1:38:56	7:33	58.67
20M	2:34:56	7:45	59.37
Mara	3:26:16	7:52	59.46

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