Mon 3rd Aug 2020 at 2:00pm by barton8367

Run > General

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Time
27:35
Miles
4.02
Min/mi
6:52
Pacing
73%
WAVA
60.97
Stride(cm)
134
Cals
428
Cadence
176
BPM
145
%MHR
75.5
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 135/153bpm 106cal
2) 1m - 7:09(7:09/m) 146/153bpm 113cal
3) 1m - 6:18(6:18/m) 150/156bpm 102cal
4) 1m - 6:27(6:27/m) 152/161bpm 105cal
5) 0.02m - 8(6:13/m) 162/162bpm 2cal

7:33 7:09 6:18 6:27 8

Pin Map

0mi in 0

Pace

19%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	103 77-125	851	174 172-180
0.25	2:12	1:10	9:21	138 125-141	1290	175 166-180
0.38	3:08	56	7:26	139 135-141	1034	174 172-178
0.50	4:08	1:00	7:58	147 144-149	1170	177 172-180
0.63	5:01	53	7:05	148 146-151	1048	176 172-178
0.75	6:51	1:50 +58	14:44	136 105-153	2003	178 172-242
0.88	7:40	49	6:33	130 116-142	852	173 172-176
1.00	8:31	50	6:43	146 144-148	980	174 170-178
1.13	9:22	51	6:48	149 146-151	1013	175 174-178
1.25	10:11	49	6:32	147 144-151	961	172 170-174
1.38	11:08	57 +6	7:39	142 136-147	1086	175 172-180
1.50	12:06	58	7:45	147 139-151	1140	177 172-182
1.63	13:01	55	7:22	149 145-152	1098	177 172-182
1.75	14:00	58	7:45	148 145-151	1146	179 176-182
1.88	15:04	1:04 +7	8:35	143 140-149	1226	175 166-180
2.00	15:53	49	6:33	143 141-148	937	174 170-178
2.13	16:37	44	5:49	150 149-152	873	176 174-178
2.25	17:25	49	6:30	149 147-151	968	177 174-180
2.38	18:16	50	6:42	151 149-153	1011	177 172-182
2.50	19:06	50	6:40	148 146-151	987	174 170-178
2.63	19:51	46	6:05	147 144-150	893	172 170-174
2.75	20:39	48	6:22	148 144-150	943	175 172-180
2.88	21:26	47	6:14	151 149-153	942	176 172-184
3.00	22:11	46	6:05	154 153-156	937	174 170-178
3.13	22:57	46	6:06	149 146-153	909	172 170-176
3.25	23:43	45	6:03	149 148-151	901	173 170-178
3.38	24:28	46	6:05	148 146-150	899	173 170-174
3.50	25:15	47	6:12	150 149-151	930	173 170-176
3.63	26:02	47	6:19	151 149-155	955	177 172-182
3.75	26:50	48	6:21	155 151-158	984	178 174-180
3.88	27:37	47	6:19	153 152-155	965	178 174-184
4.00	28:39	1:02	8:13	157 152-161	1291	184 180-186
4.02	28:47	8	6:47	162 162-162	1100	185 184-186

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	4	27:49	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.95%	More
800m	3:00	6:03	56.04%	More
1km	3:46	6:04	58.56%	More
Mile	6:08	6:08	61.82%	More
5k	20:36	6:38	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.04
5km	20:59	6:45	61.31
5M	34:46	6:57	60.62
10km	43:46	7:03	60.34
10M	1:12:28	7:15	60.37
Half	1:36:29	7:22	59.62
20M	2:31:06	7:33	60.33
Mara	3:21:10	7:41	60.43

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