Mon 3rd Aug 2020 at 1:00pm by bumpkin1970

Walk > General

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Time
27:57
Miles
1.41
Min/mi
19:49
Stride(cm)
70
Cals
155
Cadence
116
BPM
105
%MHR
65.5
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 103/111bpm 109cal 57/63rpm 3.01/3.34mph
2) 0.41m - 8:01(19:24/m) 108/118bpm 46cal 57/65rpm 3.09/3.44mph

19:56 8:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:37	107 103-110	2312	114 112-116
0.13	2:37	1:16	20:09	107 105-109	2156	115 114-118
0.19	3:51	1:14	19:49	108 107-109	2140	116 114-118
0.25	5:06	1:15	19:58	109 107-111	2177	115 110-118
0.31	6:20	1:14	19:50	108 107-109	2141	116 114-118
0.38	7:33	1:13	19:20	108 107-109	2088	115 114-116
0.44	8:51	1:19	21:00	103 100-107	2162	114 104-118
0.50	10:06	1:14	19:46	99 98-99	1958	116 114-118
0.56	11:20	1:14	19:47	98 95-99	1940	116 114-118
0.63	12:37	1:18	20:44	99 98-99	2052	116 114-118
0.69	13:53	1:15	20:08	100 97-104	2013	115 114-118
0.75	15:05	1:12	19:20	102 99-104	1972	117 116-118
0.81	16:19	1:14	19:40	101 99-104	1986	117 114-118
0.88	17:33	1:14	19:44	101 100-103	1994	116 114-118
0.94	18:44	1:11	18:50	103 101-104	1939	118 114-120
1.00	19:55	1:11	19:01	96 92-100	1826	118 114-122
1.06	21:08	1:13	19:23	99 97-100	1918	117 116-118
1.13	22:22	1:15	19:54	107 96-117	2129	117 114-120
1.19	23:36	1:13	19:30	109 108-110	2126	118 116-122
1.25	24:49	1:13	19:30	102 93-109	1990	116 114-118
1.31	26:00	1:11	18:56	113 107-118	2139	116 114-120
1.38	27:13	1:13	19:32	114 108-118	2227	116 114-124
1.41	27:57	44	19:04	110 107-112	2097	115 114-116

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:35	19:18	More
1km	12:01	19:21	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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