Mon 3rd Aug 2020 at 1:00pm by Kimmy69
Walk > General
-
Time
32:48
-
Miles
1.63
-
Min/mi
20:07
-
Stride(cm)
70
-
Cals
177
-
Cadence
114
-
BPM
102
-
%MHR
59.7
-
B/mi
2055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 100/120bpm 108cal 56/62rpm 2.91/3.17mph
2) 0.63m - 12:10(19:26/m) 104/116bpm 69cal 58/118rpm 3.09/4.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 +4
|
27:06 |
90 82-95 |
2439 |
105 100-112 |
0.13 |
3:08 |
1:27 |
23:09 |
109 101-117 |
2523 |
111 106-114 |
0.19 |
4:29 |
1:20 |
21:28 |
104 102-105 |
2232 |
112 110-114 |
0.25 |
5:46 |
1:17 |
20:32 |
102 92-108 |
2094 |
113 110-114 |
0.31 |
7:02 |
1:16 |
20:22 |
92 86-96 |
1874 |
115 112-120 |
0.38 |
8:18 |
1:16 |
20:17 |
93 92-94 |
1886 |
115 112-120 |
0.44 |
9:30 |
1:12 |
19:04 |
95 93-98 |
1812 |
117 114-122 |
0.50 |
10:45 |
1:15 |
20:03 |
97 96-97 |
1945 |
114 110-116 |
0.56 |
11:58 |
1:13 |
19:25 |
96 95-97 |
1864 |
115 114-116 |
0.63 |
13:15 |
1:17 |
20:27 |
98 97-99 |
2005 |
115 114-118 |
0.69 |
14:30 |
1:16 |
20:13 |
102 97-106 |
2062 |
115 112-118 |
0.75 |
15:42 |
1:12 |
19:13 |
96 94-97 |
1845 |
115 114-118 |
0.81 |
16:59 |
1:16 |
20:22 |
104 98-112 |
2118 |
116 110-122 |
0.88 |
18:14 |
1:16 |
20:09 |
113 104-119 |
2277 |
116 114-118 |
0.94 |
19:30 |
1:16 |
20:10 |
110 106-113 |
2218 |
116 114-120 |
1.00 |
20:41 |
1:12 |
19:05 |
109 106-111 |
2080 |
115 114-118 |
1.06 |
21:54 |
1:13 |
19:27 |
107 104-111 |
2082 |
116 114-118 |
1.13 |
23:08 |
1:13 |
19:35 |
108 106-110 |
2115 |
115 114-116 |
1.19 |
24:20 |
1:12 |
19:15 |
106 100-111 |
2041 |
115 112-118 |
1.25 |
25:36 |
1:16 |
20:19 |
101 100-102 |
2051 |
115 114-116 |
1.31 |
26:49 |
1:13 |
19:21 |
102 100-103 |
1974 |
116 114-120 |
1.38 |
28:03 |
1:15 +2
|
19:54 |
109 101-116 |
2169 |
121 114-128 |
1.44 |
29:17 |
1:14 |
19:40 |
104 99-111 |
2046 |
116 114-118 |
1.50 |
30:30 |
1:12 |
19:20 |
101 99-103 |
1952 |
118 114-120 |
1.56 |
31:42 |
1:12 |
19:09 |
98 96-101 |
1877 |
116 114-118 |
1.63 |
32:53 |
1:11 |
19:04 |
98 96-100 |
1868 |
114 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:05 |
19:26 |
More |
Mile |
19:42 |
19:42 |
More |
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