Mon 3rd Aug 2020 at 1:00pm by Kimmy69

Walk > General

  • Time
    32:48
  • Miles
    1.63
  • Min/mi
    20:07
  • Stride(cm)
    70
  • Cals
    177
  • Cadence
    114
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 100/120bpm 108cal 56/62rpm 2.91/3.17mph
2) 0.63m - 12:10(19:26/m) 104/116bpm 69cal 58/118rpm 3.09/4.86mph
20:38 12:10

Pace

4% 8% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 +4 27:06 90 82-95 2439 105 100-112
0.13 3:08 1:27 23:09 109 101-117 2523 111 106-114
0.19 4:29 1:20 21:28 104 102-105 2232 112 110-114
0.25 5:46 1:17 20:32 102 92-108 2094 113 110-114
0.31 7:02 1:16 20:22 92 86-96 1874 115 112-120
0.38 8:18 1:16 20:17 93 92-94 1886 115 112-120
0.44 9:30 1:12 19:04 95 93-98 1812 117 114-122
0.50 10:45 1:15 20:03 97 96-97 1945 114 110-116
0.56 11:58 1:13 19:25 96 95-97 1864 115 114-116
0.63 13:15 1:17 20:27 98 97-99 2005 115 114-118
0.69 14:30 1:16 20:13 102 97-106 2062 115 112-118
0.75 15:42 1:12 19:13 96 94-97 1845 115 114-118
0.81 16:59 1:16 20:22 104 98-112 2118 116 110-122
0.88 18:14 1:16 20:09 113 104-119 2277 116 114-118
0.94 19:30 1:16 20:10 110 106-113 2218 116 114-120
1.00 20:41 1:12 19:05 109 106-111 2080 115 114-118
1.06 21:54 1:13 19:27 107 104-111 2082 116 114-118
1.13 23:08 1:13 19:35 108 106-110 2115 115 114-116
1.19 24:20 1:12 19:15 106 100-111 2041 115 112-118
1.25 25:36 1:16 20:19 101 100-102 2051 115 114-116
1.31 26:49 1:13 19:21 102 100-103 1974 116 114-120
1.38 28:03 1:15 +2 19:54 109 101-116 2169 121 114-128
1.44 29:17 1:14 19:40 104 99-111 2046 116 114-118
1.50 30:30 1:12 19:20 101 99-103 1952 118 114-120
1.56 31:42 1:12 19:09 98 96-101 1877 116 114-118
1.63 32:53 1:11 19:04 98 96-100 1868 114 112-118

Heart

102/119max
  • Show Beats/Mile

Cadence

114 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:40 19:26 More
1km 12:05 19:26 More
Mile 19:42 19:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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