Mon 3rd Aug 2020 at 5:00am by Vader

Run > General

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Time
31:04
Miles
3.00
Min/mi
10:21
Pacing
79%
WAVA
43.96
Stride(cm)
91
Cals
424
Cadence
171
BPM
148
%MHR
83.4
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 137/159bpm 133cal 5.56/9.33mph
2) 1m - 9:44(9:44/m) 153/165bpm 135cal 6.17/9.06mph
3) 1m - 10:28(10:28/m) 158/174bpm 156cal 5.73/10.12mph
4) 0m - 5(17:58/m) 149/149bpm 3.34/4.38mph

10:47 9:44 10:28 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:57	110 67-124	1535	164 108-172
0.25	3:09	1:25	11:18	129 125-134	1457	169 166-176
0.38	4:32	1:22	10:59	134 132-138	1472	172 164-178
0.50	5:40	1:08	9:05	146 138-152	1326	176 160-186
0.63	6:58	1:18	10:22	144 140-148	1492	172 160-182
0.75	8:15	1:18	10:21	145 141-150	1500	172 162-184
0.88	9:31	1:16	10:07	149 142-155	1508	170 158-186
1.00	10:46	1:15	10:01	153 149-158	1533	173 150-184
1.13	11:57	1:11	9:26	149 144-158	1406	178 166-188
1.25	13:14	1:17	10:19	153 140-162	1579	167 156-188
1.38	14:16	1:02	8:16	150 139-160	1240	181 176-186
1.50	15:36	1:19	10:36	158 148-164	1674	167 150-186
1.63	16:50	1:14	9:52	146 142-154	1440	171 164-182
1.75	17:57	1:07	8:54	159 155-163	1414	177 162-182
1.88	19:26	1:30	11:57	150 145-158	1793	167 160-180
2.00	20:30	1:03	8:28	160 153-165	1355	183 180-186
2.13	21:43	1:13	9:47	164 158-167	1604	174 156-196
2.25	23:14	1:31	12:04	150 145-157	1810	167 164-184
2.38	24:40	1:26	11:30	156 146-164	1793	169 154-192
2.50	25:48	1:08	9:05	157 147-164	1427	170 154-192
2.63	27:02	1:14	9:55	156 148-165	1546	174 158-192
2.75	28:16	1:14	9:50	163 160-168	1604	174 152-194
2.88	29:15	59	7:51	169 162-174	1326	183 140-200
3.00	30:58	1:43	13:47	156 149-168	2151	161 148-170
3.00	31:03	5	18:05	148 148-148	2677	166 166-166

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	183	1.6	13:04	8:11
Walk	57.9	163	1.4	17:59	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.01%	More
800m	4:30	9:03	41.64%	More
1km	5:48	9:21	42.06%	More
Mile	9:33	9:33	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:14	10:22	43.92
5M	53:23	10:41	43.13
10km	1:07:13	10:49	42.76
10M	1:51:19	11:08	42.65
Half	2:28:12	11:19	42.04
20M	3:52:05	11:36	42.54
Mara	5:08:59	11:48	42.60

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