Mon 3rd Aug 2020 at 1:00pm by honestmackem

Run > General

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Time
28:47
Miles
1.84
Min/mi
15:39
Pacing
95%
WAVA
27.86
Stride(cm)
83
Cals
241
Cadence
124
BPM
99
%MHR
57.6
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 96/103bpm 130cal 3.8/0mph
2) 0.84m - 12:59(15:25/m) 102/125bpm 111cal 3.89/0mph

15:48 12:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	90 77-98	1616	118 110-160
0.13	2:06	58	15:34	97 92-101	1510	117 114-120
0.19	3:13	1:07	18:00	89 85-91	1601	115 110-120
0.25	4:12	59	15:49	91 90-95	1440	121 114-128
0.31	5:13	1:00	16:02	95 94-96	1524	127 122-130
0.38	6:16	1:03	16:53	95 93-97	1604	124 122-128
0.44	7:11	55	14:46	95 90-101	1403	128 124-136
0.50	8:05	54	14:17	99 98-101	1414	129 126-132
0.56	9:02	57	15:12	100 97-103	1521	125 120-132
0.63	10:00	58	15:36	98 95-101	1528	125 120-128
0.69	10:58	58	15:22	99 96-101	1521	127 124-132
0.75	11:58	1:00	15:59	97 96-99	1550	126 122-130
0.81	12:56	58	15:23	98 94-100	1508	123 118-126
0.88	13:54	58	15:27	97 94-100	1499	122 120-124
0.94	14:51	57	15:16	98 96-99	1496	123 118-126
1.00	15:48	57	15:16	96 94-99	1465	125 120-132
1.06	16:44	56	15:03	98 95-99	1475	125 110-132
1.13	17:41	57	15:12	97 96-98	1474	124 110-132
1.19	18:38	56	15:01	96 94-97	1441	127 122-130
1.25	19:34	56	14:55	101 94-113	1506	128 124-132
1.31	20:31	57	15:17	104 102-105	1590	125 120-130
1.38	21:28	57	15:06	102 101-103	1540	126 120-130
1.44	22:25	57	15:11	102 100-105	1549	125 122-128
1.50	23:20	56	14:55	102 100-103	1522	127 122-130
1.56	24:18	58	15:25	101 96-105	1557	126 122-132
1.63	25:16	58	15:23	97 96-99	1492	126 124-132
1.69	26:15	59	15:50	107 99-116	1694	122 118-126
1.75	27:13	58	15:24	101 98-105	1556	124 120-128
1.81	28:12	59	15:48	111 98-125	1754	121 118-124
1.84	28:46	34	19:18	107 103-111	2065	119 116-120

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	160	0	4	22:42
Walk	99.4	123	1.8	28:35	15:33
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	21.33%	More
800m	7:30	15:04	24.54%	More
1km	9:23	15:06	25.57%	More
Mile	15:11	15:11	26.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	28.88
5km	52:50	17:00	26.39
5M	1:31:44	18:21	24.70
10km	1:58:01	19:00	23.96
10M	3:24:54	20:29	22.79
Half	4:40:13	21:23	21.87
20M	7:37:41	22:53	21.21
Mara	10:25:56	23:53	20.68

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