Mon 3rd Aug 2020 at 12:00pm by Rapid Greggers

Run > Intervals

  • Time
    48:25
  • Miles
    6.54
  • Min/mi
    7:24
  • WAVA
    63.22
  • Cals
    911
  • Surface
    Mixed

Notes & Comments

Drove to Coalville and then ran via Ellistown to Amazon and back to attempt 2 strava segments. 2 CRs!!: 1/2 mile of stones!, 2 mins 50 secs, off-road and very stony, with 27 ft of climbing, @ 5:51/mi pace, 44 secs ahead of Ben Little's 2-year-old former CR, 49 ahead of Ell Bee in 3rd, 58 Conor Goddard in 4th, 1 min 26 ahead of 10th of 28. Stones and mud!, 2 mins 40 secs, off-road and very stony, on the 2nd effort of the session, @ 5:36/mi pace, 34 secs ahead of Gynor's time, set 5 days ago, 36 Chris Skinner's former male CR, in 3rdormer CR, 49 ahead of Ell Bee, 58 Conor Goddard in 4th, 1 min 3 ahead of 10th of 36.

strava reporting 1,059 CRs held.

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.39
5km 22:00 7:05 64.86
5M 36:25 7:17 63.74
10km 45:52 7:23 63.17
10M 1:15:57 7:36 63.03
Half 1:41:07 7:43 62.14
20M 2:38:20 7:55 62.88
Mara 3:30:48 8:03 62.98
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