Mon 3rd Aug 2020 at 12:00pm by Dibble

Bike > General

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Time
10:57
Miles
2.11
Mph
11.6
Cals
114
BPM
116
%MHR
67.3
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4km - 10:57(3:13/km) 116/135bpm 114cal 18.63/31.07kmph

10:57

Pin Map

0mi in 0

Pace

15%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.90	99 90-115	861
0.13	59	26	8.58	119 112-122	832
0.19	1:19	21	10.90	112 109-116	616
0.25	1:38	19	11.84	119 115-123	603
0.31	1:58	20	11.33	123 117-126	652
0.38	2:17	18	12.35	121 119-122	588
0.44	2:35	18	12.45	122 119-123	588
0.50	2:53	18	12.25	120 118-123	588
0.56	3:10	17	13.28	127 124-128	574
0.63	3:32	22	10.38	127 120-132	734
0.69	3:59	27	8.31	124 120-130	896
0.75	4:18	19	11.59	123 120-129	637
0.81	4:35	17	13.02	124 122-127	571
0.88	4:52	16	13.79	125 121-128	544
0.94	5:09	18	12.83	119 117-121	556
1.00	5:27	17	12.97	117 114-118	541
1.06	5:43	16	13.86	120 116-123	519
1.13	6:00	17	13.48	117 115-119	521
1.19	6:16	16	13.65	118 116-120	519
1.25	6:31	15	15.20	120 118-123	474
1.31	6:45	14	15.62	121 119-123	465
1.38	6:59	14	15.86	117 114-119	443
1.44	7:11	11	19.69	122 119-125	372
1.50	7:22	12	19.53	123 120-126	378
1.56	7:37	15	15.10	119 117-122	473
1.63	7:55	18	12.59	125 119-128	596
1.69	8:13	18	12.33	127 123-130	618
1.75	8:33	19	11.62	130 126-132	671
1.81	8:50	17	13.07	128 124-135	587
1.88	9:04	14	15.88	131 129-134	495
1.94	9:49	45	5.05	109 63-129	1295
2.00	10:10	21	10.58	61 58-63	346
2.06	10:29	19	11.72	89 65-101	456
2.11	10:57	28	6.53	110 102-116	1011

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:53	3:48	More
1km	2:27	3:56	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:37	5:58
20km	1:15:32	6:05
15 miles	1:32:42	6:11
20 miles	2:06:49	6:20
40km	2:40:40	6:28
25 miles	2:41:42	6:28
42km	2:49:26	6:30
50 miles	5:43:59	6:53
56 miles	6:29:10	6:57
100 miles	12:11:46	7:19
112 miles	13:47:54	7:24

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