Mon 3rd Aug 2020 at 11:00am by Dibble

Bike > General

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Time
10:57
Miles
2.27
Mph
12.4
Cals
104
BPM
111
%MHR
64.4
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66km - 10:57(3:00/km) 111/123bpm 104cal 20.04/35.1kmph

10:57

Pin Map

0mi in 0

Pace

10%

11%

33%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.85	92 88-98	703
0.13	45	16	13.78	101 97-106	440
0.19	1:02	17	13.48	96 94-99	427
0.25	1:19	17	12.92	101 99-104	469
0.31	1:35	16	13.86	110 106-114	476
0.38	1:57	21	10.52	112 110-116	639
0.44	2:18	21	10.61	110 105-113	622
0.50	2:41	23	9.96	110 108-113	663
0.56	3:03	22	10.12	111 109-114	658
0.63	3:21	18	12.42	114 112-116	551
0.69	3:40	20	11.50	115 113-120	600
0.75	3:58	17	13.13	111 107-121	507
0.81	4:13	15	15.07	115 112-116	458
0.88	4:44	31	7.16	111 108-115	931
0.94	5:04	20	11.02	110 103-116	599
1.00	5:18	13	16.81	118 116-120	421
1.06	5:31	13	17.55	119 117-122	407
1.13	5:44	13	17.18	122 120-123	426
1.19	5:58	14	15.53	117 114-122	452
1.25	6:13	15	15.30	116 113-118	455
1.31	6:29	16	13.74	114 112-117	498
1.38	6:47	18	12.79	118 117-119	553
1.44	7:01	15	15.45	120 117-123	466
1.50	7:13	12	18.78	112 107-119	358
1.56	7:23	10	22.30	107 106-108	288
1.63	7:34	10	21.90	107 102-110	293
1.69	7:47	13	17.48	112 110-113	385
1.75	8:00	13	17.18	115 112-118	402
1.81	8:15	15	14.91	116 115-119	467
1.88	8:32	17	13.22	117 113-121	531
1.94	8:56	24	9.44	116 110-121	737
2.00	9:11	15	14.75	106 103-109	431
2.06	9:28	17	13.17	113 108-116	515
2.13	9:45	17	13.15	113 110-117	516
2.19	10:04	19	11.94	114 111-117	573
2.25	10:22	18	12.57	120 115-122	573
2.27	10:57	35	2.26	109 102-119	2891

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:42	3:26	More
1km	2:14	3:36	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:45	5:37
15 miles	1:25:37	5:42
20 miles	1:57:06	5:51
40km	2:28:23	5:58
25 miles	2:29:19	5:58
42km	2:36:29	6:00
50 miles	5:17:40	6:21
56 miles	5:59:23	6:25
100 miles	11:15:47	6:45
112 miles	12:44:33	6:50

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