Mon 3rd Aug 2020 at 12:00pm by RFJ

Run > General

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Time
31:42
Miles
3.37
Min/mi
9:24
Pacing
92%
WAVA
50.92
Stride(cm)
97
Cadence
177
BPM
151
%MHR
88.4
B/mi
1422
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:07/m) 141/151bpm 87/91rpm 5.93/7.02mph
2) 1m - 9:24(9:26/m) 152/160bpm 88/91rpm 6.37/7.46mph
3) 1m - 9:03(9:04/m) 157/163bpm 89/94rpm 6.62/7.4mph

after lunch run - progressive

10:06 9:24 9:03

Pace

17%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	122 94-138	1240	173 88-180	0/0
0.25	2:35	1:19	10:32	140 138-141	1475	174 170-176	2/0
0.38	3:50	1:15	10:02	138 133-142	1384	174 174-176	0/1
0.50	5:03	1:13	9:42	144 142-145	1396	174 174-176	0/3
0.63	6:22	1:19	10:29	146 143-148	1531	175 174-176	0/2
0.75	7:36	1:14	9:51	147 145-148	1449	175 174-176	1/2
0.88	8:47	1:11	9:28	147 144-148	1391	174 170-176	3/0
1.00	10:06	1:19	10:33	150 148-151	1581	174 174-176	1/0
1.13	11:22	1:16	10:06	152 151-152	1535	176 168-182	2/2
1.25	12:32	1:10	9:24	154 150-160	1448	175 174-180	1/0
1.38	13:43	1:11	9:30	150 149-151	1425	175 174-176	0/1
1.50	14:59	1:16	10:08	150 149-151	1520	176 174-180	1/1
1.63	16:08	1:08	9:06	153 150-155	1393	178 174-182	2/0
1.75	17:17	1:10	9:17	155 154-156	1439	176 174-178	1/1
1.88	18:22	1:04	8:35	151 150-154	1297	178 174-182	0/2
2.00	19:30	1:09	9:09	153 152-156	1401	178 176-182	0/0
2.13	20:39	1:09	9:14	154 152-156	1421	179 178-182	2/1
2.25	21:48	1:09	9:11	155 153-156	1423	177 176-178	2/1
2.38	22:56	1:07	8:59	154 153-155	1383	176 174-176	1/0
2.50	24:08	1:12	9:38	154 152-157	1484	178 174-182	1/0
2.63	25:18	1:10	9:23	158 156-159	1484	179 178-182	3/0
2.75	26:25	1:07	8:56	161 158-163	1437	180 178-188	1/1
2.88	27:28	1:03	8:21	159 157-162	1326	178 176-182	1/2
3.00	28:34	1:06	8:48	161 158-162	1416	181 178-186	1/1
3.13	29:38	1:05	8:37	162 161-163	1395	182 178-184	0/2
3.25	30:38	1:00	7:58	163 161-164	1300	179 178-182	0/2
3.37	31:41	1:03	8:29	162 161-163	1375	181 178-182	0/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.4	31:40	9:24
Walk	0.1	88	0	1	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.07%	More
800m	4:10	8:22	47.35%	More
1km	5:15	8:26	48.98%	More
Mile	8:46	8:46	49.77%	More
5k	28:56	9:19	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:05	9:22	51.04
5M	48:10	9:38	50.22
10km	1:00:38	9:45	49.84
10M	1:40:25	10:03	49.76
Half	2:13:41	10:12	49.09
20M	3:29:21	10:28	49.67
Mara	4:38:43	10:38	49.75

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