Mon 3rd Aug 2020 at 7:00am by Evan

Run > General

warm

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Time
20:50
Miles
2.89
Min/mi
7:13
Pacing
93%
WAVA
61.58
Stride(cm)
139
Cals
353
Cadence
161
BPM
136
%MHR
85.5
B/mi
980
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 123/136bpm 104cal 8.64/0mph
2) 1m - 7:18(7:18/m) 139/156bpm 127cal 8.23/0mph
3) 0.89m - 6:35(7:24/m) 147/155bpm 122cal 8.1/0mph

6:57 7:18 6:35

Pace

16%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	118 107-132	842	163 156-166	2/3
0.25	1:43	50	6:39	121 120-122	805	160 156-166	3/5
0.38	2:36	53	7:01	121 119-125	850	164 160-168	6/3
0.50	3:28	52	6:55	121 118-123	836	165 162-170	5/0
0.63	4:20	52	6:55	125 123-127	865	161 156-166	1/4
0.75	5:14	54	7:16	124 122-126	901	159 152-164	2/11
0.88	6:04	50	6:40	126 121-135	840	165 154-172	12/1
1.00	6:57	52	6:59	127 118-136	887	159 152-164	1/6
1.13	7:52	56	7:26	135 130-141	1003	161 154-168	3/3
1.25	8:46	53	7:08	133 117-140	948	159 154-164	2/6
1.38	9:36	50	6:42	130 125-135	872	158 152-162	0/20
1.50	10:31	54	7:15	132 126-136	958	159 154-164	1/6
1.63	11:22	51	6:47	132 130-134	896	160 156-168	1/6
1.75	12:14	53	7:02	140 133-148	985	166 164-170	6/1
1.88	13:16	1:02	8:12	151 144-156	1239	165 160-170	20/0
2.00	14:14	58	7:45	153 150-155	1187	160 154-166	9/1
2.13	15:07	53	7:01	152 149-155	1068	157 150-162	1/11
2.25	16:08	1:02	8:14	141 137-148	1160	160 158-164	9/1
2.38	17:05	57	7:36	148 141-153	1125	160 156-162	8/1
2.50	18:00	54	7:16	150 147-152	1089	159 158-160	3/2
2.63	18:53	53	7:06	150 147-151	1064	159 154-164	1/9
2.75	19:46	53	7:00	142 138-148	995	161 154-166	3/3
2.88	20:43	57	7:37	145 138-151	1105	161 156-168	6/2
2.89	20:49	6	8:32	149 147-150	1271	156 156-156	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 20:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.6%	7:49
18 3.4%	7:47
13 2.9%	7:00
12 6.7%	7:00
See your biggest climbs

Cadence

161 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.9	20:49	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.97%	More
800m	3:24	6:51	53.54%	More
1km	4:17	6:53	55.62%	More
Mile	6:56	6:56	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:30	7:15	61.50
5M	37:15	7:27	60.36
10km	46:54	7:33	59.81
10M	1:17:40	7:46	59.63
Half	1:43:24	7:54	58.77
20M	2:41:55	8:06	59.47
Mara	3:35:35	8:14	59.56

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