Mon 3rd Aug 2020 at 1:00pm by Weephee

Run > General

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Time
15:20
Miles
1.60
Min/mi
9:35
Pacing
67%
WAVA
41.43
Stride(cm)
92
Cals
158
Cadence
182
BPM
151
%MHR
88.1
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 148/160bpm 97cal
2) 0.6m - 5:40(9:31/m) 160/164bpm 61cal

9:40 5:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40 +55	26:45	126 102-142	3371	182 178-192
0.13	2:17	37	9:45	143 141-147	1393	178 174-182
0.19	2:53	36	9:40	147 142-149	1422	179 176-180
0.25	3:29	36	9:37	150 148-152	1442	179 178-180
0.31	4:05	36	9:36	151 149-151	1450	178 178-178
0.38	4:41	36	9:30	148 144-151	1405	180 178-182
0.44	5:16	36	9:30	142 141-143	1348	180 178-182
0.50	5:54	38	10:03	142 137-144	1428	181 180-182
0.56	6:30	36	9:30	148 136-160	1405	181 180-184
0.63	7:07	37	9:51	157 154-159	1547	181 180-182
0.69	7:42	36	9:32	154 150-157	1469	182 180-182
0.75	8:17	35	9:20	155 153-156	1446	183 182-184
0.81	8:52	35	9:14	152 150-157	1403	182 182-184
0.88	9:27	35	9:20	155 150-158	1447	184 182-186
0.94	10:02	35	9:15	159 158-159	1470	184 184-184
1.00	10:35	34	9:01	158 157-159	1423	185 184-186
1.06	11:10	35	9:14	160 157-162	1476	186 184-188
1.13	11:45	35	9:16	160 158-160	1484	186 184-188
1.19	12:20	36	9:30	158 157-161	1501	185 184-186
1.25	12:57	36	9:38	157 154-161	1511	184 184-186
1.31	13:32	36	9:33	161 158-163	1538	185 184-186
1.38	14:09	37	9:48	162 160-163	1587	185 184-186
1.44	14:46	37	9:45	162 161-164	1578	185 184-186
1.50	15:21	35	9:21	161 159-162	1506	186 184-186
1.56	15:55	35	9:16	160 159-161	1481	186 184-186
1.60	16:16	21	10:12	161 160-161	1642	182 178-184

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	1.6	15:21	10:12
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	31.65%	More
800m	4:35	9:14	36.70%	More
1km	5:48	9:19	38.04%	More
Mile	9:25	9:25	40.18%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:18	10:16
10km	1:04:36	10:24
10M	1:46:58	10:42
Half	2:22:25	10:52
20M	3:43:02	11:09
Mara	4:56:56	11:20

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