Mon 3rd Aug 2020 at 8:00am by NDWDave

Run > General

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Time
41:01
Miles
3.29
Min/mi
12:28
Pacing
50%
WAVA
34.78
Stride(cm)
88
Cals
431
Cadence
146
BPM
126
%MHR
69.1
B/mi
1576
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 113/147bpm 143cal
2) 1m - 12:09(12:09/m) 130/152bpm 129cal
3) 1m - 10:08(10:08/m) 142/163bpm 125cal
4) 0.29m - 2:37(9:00/m) 144/153bpm 34cal

16:07 12:09 10:08 2:37

Pace

38%

11%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:49	4:49	38:34	94 82-105	3625	104 88-112	7/7
0.25	6:24	1:34	12:35	97 87-130	1220	148 102-230	1/4
0.38	7:36	1:12	9:36	140 132-147	1344	176 174-178	6/0
0.50	8:51	1:15	10:04	142 135-147	1429	176 172-178	10/0
0.63	10:28	1:36	12:52	133 122-144	1710	146 96-178	16/0
0.75	12:28	2:00	16:03	122 106-145	1959	116 108-174	17/0
0.88	14:21	1:53	15:03	110 99-126	1655	125 102-174	12/0
1.00	16:06	1:46	14:06	113 99-139	1592	136 94-176	5/4
1.13	17:14	1:07	8:59	140 135-145	1258	172 168-176	3/1
1.25	18:20	1:06	8:46	148 143-151	1297	171 168-176	1/2
1.38	20:01	1:41	13:30	134 122-150	1810	138 40-178	2/14
1.50	22:04	2:03	16:27	119 107-127	1957	135 98-174	9/4
1.63	24:14	2:10	17:22	119 111-129	2066	112 86-180	11/1
1.75	25:44	1:30	12:00	119 109-137	1427	143 96-178	15/3
1.88	26:58	1:14	9:52	142 137-152	1401	172 168-176	2/5
2.00	28:16	1:18	10:24	140 134-149	1456	171 164-178	2/13
2.13	29:26	1:10	9:16	145 135-153	1344	167 164-172	0/27
2.25	30:32	1:06	8:48	142 139-147	1251	170 168-172	0/18
2.38	32:19	1:47	14:13	139 121-147	1976	134 88-178	7/2
2.50	34:01	1:42	13:36	119 110-135	1619	141 104-224	6/1
2.63	35:07	1:06	8:52	140 132-147	1241	172 168-178	0/4
2.75	36:11	1:04	8:34	152 149-155	1302	172 170-172	0/7
2.88	37:14	1:03	8:22	158 155-161	1321	174 170-180	0/4
3.00	38:24	1:10	9:18	156 148-163	1450	172 168-180	0/13
3.13	39:25	1:01	8:08	149 144-153	1211	172 168-176	0/7
3.25	40:28	1:04	8:30	144 140-149	1223	178 174-180	6/0
3.29	4:45:23	4:04:55 +4:04:21	101:04:29	132 63-146	800513	118 86-174	1/0

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 94m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.9%	14:31
36 9.5%	15:13
13 4.3%	9:02
See your biggest climbs

Cadence

146 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	172	2.6	-2:49:57	1:07:35
Walk	19.1	103	0.7	1:41:16	2:22:26
Still	1.9	-	-	9:49	-
Pause	46.1	-	-	4:04:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.09%	More
800m	4:14	8:31	41.48%	More
1km	5:18	8:32	43.35%	More
Mile	9:55	9:55	39.84%	More
5k	35:04	11:17	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	34.07
5km	38:36	12:25	34.80
5M	1:03:55	12:47	34.11
10km	1:20:29	12:57	33.80
10M	2:13:16	13:20	33.70
Half	2:57:26	13:33	33.21
20M	4:37:52	13:54	33.61
Mara	6:09:56	14:07	33.66

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