Mon 3rd Aug 2020 at 10:00am by Fairy clogs

Bike > General

warm

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Time
1:25:58
Miles
20.10
Mph
14
FBI
80.81
Cals
730
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 4:41(4:43/m) 36cal
2) 1m - 4:02(4:02/m) 36cal
3) 1m - 4:18(4:18/m) 37cal
4) 1m - 4:56(4:57/m) 33cal
5) 1m - 3:40(3:39/m) 38cal
6) 1m - 4:47(4:48/m) 37cal
7) 0.99m - 3:30(3:32/m) 37cal
8) 1.01m - 3:47(3:45/m) 38cal
9) 1m - 4:31(4:31/m) 36cal
10) 1m - 5:09(5:08/m) 35cal
11) 1m - 3:44(3:45/m) 37cal
12) 1m - 4:00(4:00/m) 36cal
13) 1m - 5:10(5:10/m) 37cal
14) 1m - 5:20(5:20/m) 37cal
15) 1m - 3:42(3:42/m) 37cal
16) 1m - 4:22(4:22/m) 35cal
17) 1m - 3:59(3:59/m) 36cal
18) 1m - 3:50(3:50/m) 37cal
19) 1m - 3:48(3:49/m) 36cal
20) 1m - 4:10(4:10/m) 35cal
21) 0.11m - 32(4:46/m) 4cal

4:41 4:02 4:18 4:56 3:40 4:47 3:30 3:47 4:31 5:09 3:44 4:00 5:10 5:20 3:42 4:22 3:59 3:50 3:48 4:10 32

Pace

10%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:41	4:41	12.81
2.00	8:44	4:03	14.83
3.00	13:01	4:18	13.97
4.00	17:58	4:56	12.15
5.00	21:37	3:40	16.40
6.00	26:25	4:47	12.53
7.00	29:54	3:30	17.18
8.00	33:42	3:47	15.83
9.00	38:13	4:31	13.28
10.00	43:21	5:08	11.69
11.00	47:06	3:46	15.96
12.00	51:06	4:00	15.03
13.00	56:16	5:10	11.61
14.00	1:01:36	5:20	11.26
15.00	1:05:18	3:42	16.21
16.00	1:09:39	4:22	13.76
17.00	1:13:38	3:59	15.06
18.00	1:17:28	3:50	15.68
19.00	1:21:17	3:49	15.73
20.00	1:25:27	4:10	14.38
20.10	1:25:57	30	12.56

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:32	3:05	More
1km	2:00	3:13	More
Mile	3:28	3:28	More
5k	11:58	3:51	More
5 miles	19:22	3:52	More
10k	24:42	3:59	More
10 miles	41:56	4:12	More
Half	55:11	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:38	4:09
15 miles	1:03:02	4:12
20 miles	1:25:31	4:17
40km	1:47:40	4:20
25 miles	1:48:20	4:20
42km	1:53:23	4:21
50 miles	3:45:52	4:31
56 miles	4:14:42	4:33
100 miles	7:50:55	4:43
112 miles	8:51:01	4:44

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