Sat 1st Aug 2020 at 3:00pm by Blotts Mate

Bike > General

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Time
3:14:10
Miles
51.00
Mph
15.8
FBI
88.43
Cals
1626
Cadence
81
BPM
131
%MHR
78.2
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 16.56m - 1:05:40(3:58/m) 134/150bpm 557cal 81/104rpm 15.13/19.66mph
2) 16.43m - 1:00:32(3:41/m) 127/153bpm 501cal 81/103rpm 16.28/23.54mph
3) 18.02m - 1:07:57(3:46/m) 140/156bpm 568cal 81/99rpm 15.91/23.4mph

1:05:40 1:00:32 1:07:57

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:07	8:07 +2	14.78	129 106-141	524	80 26-96
4.00	15:32	7:25	16.19	136 117-142	504	88 31-96
6.00	25:32	10:00 +1:34	12.00	131 114-145	655	80 21-101
8.00	34:21	8:49	13.60	127 108-144	560	71 41-96
10.00	40:58	6:37	18.12	143 137-150	473	91 71-98
12.00	48:29	7:31	15.96	140 127-146	526	84 25-93
14.00	55:29	7:00	17.16	138 126-144	482	82 20-92
16.00	1:04:02	8:33	14.04	127 115-139	543	78 26-91
18.00	2:54:29	1:50:28 +1:38:49	1.09	97 74-124	5357	62 25-77
20.00	3:03:56	9:27 +32	12.71	104 76-120	491	71 23-88
22.00	3:10:02	6:06	19.68	130 111-136	396	86 78-96
24.00	3:17:38	7:37 +1:01	15.77	133 105-149	506	85 33-96
26.00	3:23:22	5:43	20.98	147 142-151	420	86 19-98
28.00	3:32:07	8:46	13.70	132 120-144	578	72 24-89
30.00	3:38:18	6:11	19.41	146 137-152	451	89 72-98
32.00	3:44:50	6:32 +12	18.38	141 121-153	460	86 27-97
34.00	3:52:10	7:20	16.37	135 113-151	495	74 23-97
36.00	3:58:05	5:55	20.29	150 145-153	444	85 22-96
38.00	4:05:21	7:16 +44	16.51	148 127-155	538	85 22-94
40.00	4:12:13	6:52	17.48	152 148-156	522	86 80-95
42.00	4:19:51	7:39	15.69	140 129-151	535	77 40-92
44.00	4:31:24	11:32 +2:08	10.40	132 111-146	761	77 35-90
46.00	4:52:05	20:42 +11:30	5.80	136 111-150	1407	78 60-87
48.00	5:02:27	10:21 +3:16	11.59	131 113-137	678	84 62-91
50.00	5:09:53	7:27	16.12	136 127-149	506	82 60-91
51.00	5:14:00	4:07	14.59	145 136-149	596	81 75-85

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:20	2:41	More
1km	1:41	2:42	More
Mile	2:43	2:43	More
5k	9:07	2:56	More
5 miles	16:14	3:15	More
10k	20:01	3:13	More
10 miles	32:58	3:18	More
Half	43:47	3:21	More
20 miles	1:08:14	3:25	More
Mara	1:37:02	3:42	More
50k	2:09:57	4:11	More
40 miles	4:11:33	6:17	More
75k	4:52:59	6:17	More
50 miles	5:09:18	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	34:32	3:27
20km	43:28	3:30
15 miles	53:04	3:32
20 miles	1:11:59	3:36
40km	1:30:38	3:39
25 miles	1:31:12	3:39
42km	1:35:27	3:39
50 miles	3:10:08	3:48
56 miles	3:34:24	3:50
100 miles	6:36:25	3:58
112 miles	7:27:01	3:59

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