Mon 3rd Aug 2020 at 12:00pm by Kimmy69

Walk > General

  • Time
    33:21
  • Miles
    1.73
  • Min/mi
    19:17
  • Stride(cm)
    71
  • Cals
    203
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 95/136bpm 115cal 58/63rpm 3.13/3.63mph
2) 0.73m - 14:11(19:19/m) 110/119bpm 88cal 56/62rpm 3.11/3.38mph
19:11 14:11

Pace

4% 7% 21% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 +6 23:06 86 76-90 1986 113 112-118
0.13 2:34 1:07 17:51 84 78-88 1499 122 120-122
0.19 3:43 1:10 18:33 88 85-90 1632 120 118-122
0.25 4:55 1:12 19:05 84 78-87 1602 119 118-122
0.31 6:07 1:12 19:20 83 80-86 1604 118 114-122
0.38 7:21 1:14 19:36 89 89-90 1745 117 114-118
0.44 8:31 1:11 18:55 88 87-89 1664 118 114-120
0.50 9:43 1:12 19:10 92 91-93 1764 121 118-122
0.56 10:59 1:15 +2 20:04 92 91-94 1847 117 114-118
0.63 12:11 1:12 19:17 90 87-92 1736 118 118-118
0.69 13:21 1:10 18:44 113 88-134 2116 119 116-120
0.75 15:33 2:12 +1:05 35:13 98 78-117 3451 120 116-124
0.81 16:48 1:15 19:58 98 97-99 1956 121 116-124
0.88 17:58 1:10 18:34 111 95-126 2061 120 118-122
0.94 19:10 1:12 19:19 118 116-122 2280 119 116-122
1.00 20:23 1:13 19:28 116 115-119 2258 118 114-122
1.06 21:34 1:10 18:46 114 112-116 2140 118 116-120
1.13 22:43 1:10 18:36 116 112-117 2157 118 116-120
1.19 23:53 1:10 18:39 116 115-119 2164 120 118-122
1.25 25:02 1:09 18:17 113 109-115 2066 119 116-124
1.31 26:14 1:12 19:14 108 106-112 2078 117 114-120
1.38 27:23 1:09 18:18 105 104-106 1922 119 116-122
1.44 28:35 1:12 19:17 105 105-106 2025 116 114-118
1.50 29:46 1:11 18:50 108 107-109 2033 117 114-118
1.56 30:57 1:11 19:04 105 103-109 2002 116 114-118
1.63 32:11 1:14 19:50 108 106-112 2141 115 114-118
1.69 33:39 1:28 23:22 109 103-116 2547 112 106-114
1.73 34:34 55 19:36 108 108-109 2117 -

Heart

102/134max
  • Show Beats/Mile

Cadence

118 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:15 18:36 More
1km 11:35 18:38 More
Mile 19:08 19:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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