Mon 3rd Aug 2020 at 12:00pm by Kimmy69
Walk > General
-
Time
33:21
-
Miles
1.73
-
Min/mi
19:17
-
Stride(cm)
71
-
Cals
203
-
Cadence
118
-
BPM
102
-
%MHR
59.8
-
B/mi
1971
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:11(19:11/m) 95/136bpm 115cal 58/63rpm 3.13/3.63mph
2) 0.73m - 14:11(19:19/m) 110/119bpm 88cal 56/62rpm 3.11/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 +6
|
23:06 |
86 76-90 |
1986 |
113 112-118 |
0.13 |
2:34 |
1:07 |
17:51 |
84 78-88 |
1499 |
122 120-122 |
0.19 |
3:43 |
1:10 |
18:33 |
88 85-90 |
1632 |
120 118-122 |
0.25 |
4:55 |
1:12 |
19:05 |
84 78-87 |
1602 |
119 118-122 |
0.31 |
6:07 |
1:12 |
19:20 |
83 80-86 |
1604 |
118 114-122 |
0.38 |
7:21 |
1:14 |
19:36 |
89 89-90 |
1745 |
117 114-118 |
0.44 |
8:31 |
1:11 |
18:55 |
88 87-89 |
1664 |
118 114-120 |
0.50 |
9:43 |
1:12 |
19:10 |
92 91-93 |
1764 |
121 118-122 |
0.56 |
10:59 |
1:15 +2
|
20:04 |
92 91-94 |
1847 |
117 114-118 |
0.63 |
12:11 |
1:12 |
19:17 |
90 87-92 |
1736 |
118 118-118 |
0.69 |
13:21 |
1:10 |
18:44 |
113 88-134 |
2116 |
119 116-120 |
0.75 |
15:33 |
2:12 +1:05
|
35:13 |
98 78-117 |
3451 |
120 116-124 |
0.81 |
16:48 |
1:15 |
19:58 |
98 97-99 |
1956 |
121 116-124 |
0.88 |
17:58 |
1:10 |
18:34 |
111 95-126 |
2061 |
120 118-122 |
0.94 |
19:10 |
1:12 |
19:19 |
118 116-122 |
2280 |
119 116-122 |
1.00 |
20:23 |
1:13 |
19:28 |
116 115-119 |
2258 |
118 114-122 |
1.06 |
21:34 |
1:10 |
18:46 |
114 112-116 |
2140 |
118 116-120 |
1.13 |
22:43 |
1:10 |
18:36 |
116 112-117 |
2157 |
118 116-120 |
1.19 |
23:53 |
1:10 |
18:39 |
116 115-119 |
2164 |
120 118-122 |
1.25 |
25:02 |
1:09 |
18:17 |
113 109-115 |
2066 |
119 116-124 |
1.31 |
26:14 |
1:12 |
19:14 |
108 106-112 |
2078 |
117 114-120 |
1.38 |
27:23 |
1:09 |
18:18 |
105 104-106 |
1922 |
119 116-122 |
1.44 |
28:35 |
1:12 |
19:17 |
105 105-106 |
2025 |
116 114-118 |
1.50 |
29:46 |
1:11 |
18:50 |
108 107-109 |
2033 |
117 114-118 |
1.56 |
30:57 |
1:11 |
19:04 |
105 103-109 |
2002 |
116 114-118 |
1.63 |
32:11 |
1:14 |
19:50 |
108 106-112 |
2141 |
115 114-118 |
1.69 |
33:39 |
1:28 |
23:22 |
109 103-116 |
2547 |
112 106-114 |
1.73 |
34:34 |
55 |
19:36 |
108 108-109 |
2117 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
19:08 |
19:08 |
More |
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