Mon 3rd Aug 2020 at 12:00pm by bumpkin1970

Walk > General

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Time
34:32
Miles
1.74
Min/mi
19:51
Stride(cm)
68
Cals
208
Cadence
119
BPM
103
%MHR
64.3
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 106/118bpm 119cal 55/63rpm 2.96/3.51mph
2) 0.74m - 14:18(19:16/m) 99/119bpm 89cal 57/91rpm 3.12/4.42mph

20:14 14:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	107 97-117	2409	116 112-126
0.13	2:33	1:09	18:24	107 105-109	1968	120 118-124
0.19	3:44	1:10	18:47	108 105-109	2029	121 120-124
0.25	4:56	1:12	19:10	108 106-110	2069	121 118-124
0.31	6:11	1:16	20:10	107 106-110	2157	115 106-118
0.38	7:22	1:11	18:54	109 106-113	2060	116 114-118
0.44	8:34	1:12	19:07	113 109-116	2160	119 118-120
0.50	9:46	1:13	19:21	114 109-118	2205	120 116-126
0.56	11:00	1:14	19:40	112 108-115	2202	116 114-118
0.63	12:10	1:10	18:37	112 108-117	2085	121 118-122
0.69	13:18	1:08	18:13	111 109-114	2022	120 118-122
0.75	15:24	2:05	33:27	96 80-109	3211	125 118-126
0.81	16:40	1:16	20:21	102 98-105	2075	123 120-126
0.88	17:50	1:10	18:45	99 98-101	1856	120 118-124
0.94	19:03	1:13	19:21	100 99-102	1935	118 116-120
1.00	20:14	1:11	18:52	97 96-98	1830	118 116-120
1.06	21:23	1:09	18:30	102 100-103	1888	119 116-122
1.13	22:34	1:11	18:53	101 100-102	1908	119 118-122
1.19	23:42	1:09	18:17	101 100-103	1847	118 116-122
1.25	24:53	1:10	18:44	100 99-102	1873	120 118-124
1.31	26:02	1:10	18:37	96 84-105	1788	118 114-122
1.38	27:15	1:12	19:17	82 76-88	1582	120 118-122
1.44	28:25	1:10	18:47	91 89-92	1710	119 114-124
1.50	29:36	1:11	18:58	92 92-93	1746	116 112-118
1.56	30:48	1:11	18:59	98 95-100	1860	117 114-120
1.63	32:00	1:13	19:24	110 100-118	2134	116 112-118
1.69	33:27	1:27	23:04	111 108-114	2561	113 106-116
1.74	34:32	1:05	19:43	105 103-106	2071	149 120-164

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:15	18:37	More
1km	11:36	18:40	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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