Mon 3rd Aug 2020 at 12:00pm by Kendo!

Run > General

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Time
23:20
Miles
2.61
Min/mi
8:56
Pacing
90%
WAVA
51.88
Stride(cm)
107
Cals
280
Cadence
169
BPM
142
%MHR
76.2
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:07/m) 131/146bpm 47cal 6.58/9.98mph
2) 0.5m - 4:29(8:58/m) 138/151bpm 54cal 6.69/7.16mph
3) 0.5m - 4:37(9:15/m) 148/158bpm 58cal 6.49/7.45mph
4) 0.5m - 4:07(8:15/m) 143/153bpm 48cal 7.27/8.39mph
5) 0.5m - 4:39(9:19/m) 157/164bpm 62cal 6.44/8.5mph
6) 0.11m - 52(7:43/m) 153/156bpm 11cal 7.77/7.91mph

4:34 4:29 4:37 4:07 4:39 52

Pin Map

0mi in 0

Pace

43%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	108 78-131	921	161 110-170
0.25	2:10	1:06	8:49	129 126-134	1136	164 162-166
0.38	3:18	1:08	9:03	140 136-143	1266	166 164-168
0.50	4:35	1:18	10:21	144 140-146	1490	167 160-174
0.63	5:43	1:08	9:02	133 129-138	1201	168 166-170
0.75	6:47	1:04	8:32	132 130-134	1126	170 168-172
0.88	7:56	1:09	9:13	144 134-150	1327	167 164-170
1.00	9:03	1:07	8:56	143 136-150	1278	176 166-234
1.13	10:24	1:21	10:44	137 129-148	1471	162 122-172
1.25	11:32	1:08	9:08	156 151-158	1424	169 166-172
1.38	12:34	1:02	8:16	153 151-154	1266	173 170-176
1.50	13:41	1:07	8:55	151 149-151	1346	172 170-174
1.63	14:41	1:00	7:58	152 151-153	1212	172 170-174
1.75	15:46	1:05	8:38	146 140-150	1260	175 168-192
1.88	16:45	1:00	7:56	141 134-149	1119	172 168-174
2.00	17:49	1:04	8:32	130 126-133	1110	161 86-172
2.13	19:01	1:12	9:36	148 133-160	1421	176 172-178
2.25	20:12	1:11	9:26	163 161-164	1538	168 164-174
2.38	21:22	1:10	9:22	159 155-164	1488	174 166-186
2.50	22:28	1:06	8:50	159 154-162	1404	172 168-176
2.61	23:20	52	7:44	152 150-154	1174	175 170-178

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	2.6	23:07	8:55
Walk	0.9	107	0	13	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.06%	More
800m	4:06	8:15	46.86%	More
1km	5:08	8:15	48.86%	More
Mile	8:35	8:35	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:04	9:02	51.64
5M	46:29	9:18	50.76
10km	58:31	9:25	50.35
10M	1:36:54	9:41	50.25
Half	2:09:01	9:51	49.55
20M	3:22:02	10:06	50.14
Mara	4:28:59	10:16	50.21

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