Mon 3rd Aug 2020 at 11:00am by Toks

Run > General

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Time
44:21
Miles
1.74
Min/mi
25:29
Pacing
0%
WAVA
19.33
Stride(cm)
60
Cals
150
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 84cal 2.16/3.95mph
2) 0.74m - 16:32(22:17/m) 66cal 2.69/17.39mph

27:48 16:32

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:50	1:50	29:23	107 94-120
0.13	3:30	1:39	26:30	101 98-104
0.19	4:59	1:29	23:45	102 100-104
0.25	6:30	1:31	24:23	101 96-106
0.31	8:03	1:33	24:48	98 96-100
0.38	9:47	1:44	27:42	102 94-120
0.44	11:36	1:49	29:05	96 86-102
0.50	13:51	2:15	36:08	106 92-120
0.56	16:55	3:03	48:53	113 98-120
0.63	22:14	5:19 +3:28	1:25:03	110 98-120
0.69	23:43	1:30	23:56	107 102-120
0.75	25:04	1:20	21:25	110 108-116
0.81	26:30	1:26	23:00	103 98-106
0.88	28:04	1:34	25:04	101 96-106
0.94	29:37	1:33	24:49	105 102-112
1.00	31:16	1:39	26:19	108 98-116
1.06	32:49	1:33	24:47	106 90-130
1.13	42:17	9:29 +7:34	2:31:38	101 90-120
1.19	53:37	11:20 +10:00	3:01:21	104 98-120
1.25	58:53	5:16	1:24:14	109 106-120
1.31	1:02:29	3:36	57:30	120 120-120
1.38	1:03:39	1:10	18:41	120 120-120
1.44	1:03:53	14	3:51	-
1.50	1:04:27	33	8:53	-
1.56	1:04:39	12	3:13	-
1.63	1:04:51	12	3:19	-
1.69	1:05:03	11	3:04	-
1.74	1:05:23	20	6:15	-

Cadence

105 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	105	1.7	47:49	37:32
Walk	0.0	0	0	0	NAN:00:00
Pause	21.2	-	-	17:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	46	3:05	123.00%	More
800m	8:47	17:41	23.47%	More
1km	20:29	32:57	13.12%	More
Mile	30:50	30:50	14.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:39	24:39	18.54
5km	1:22:00	26:24	19.48
5M	2:15:46	27:09	19.19
10km	2:50:57	27:31	19.08
10M	4:43:05	28:19	18.96
Half	6:16:54	28:46	18.59
20M	9:50:12	29:31	18.65
Mara	13:05:48	30:00	18.53

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