Mon 3rd Aug 2020 at 10:00am by Marigold

Run > General
  • Time
    1:27:11
  • Miles
    15.06
  • Min/mi
    5:47
  • Pacing
    94%
  • WAVA
    83.52
  • Stride(cm)
    161
  • Cals
    1429
  • Cadence
    172
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    801
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 113/123bpm 84cal 8.9/9.64mph
2) 1m - 6:01(6:01/m) 125/130bpm 88cal 9.98/10.14mph
3) 1m - 5:54(5:54/m) 130/134bpm 93cal 10.17/10.31mph
4) 1m - 5:53(5:53/m) 133/135bpm 93cal 10.19/10.27mph
5) 1m - 5:53(5:53/m) 134/137bpm 93cal 10.2/10.29mph
6) 1m - 5:50(5:50/m) 137/139bpm 94cal 10.29/10.4mph
7) 1m - 5:49(5:49/m) 137/142bpm 92cal 10.3/10.52mph
8) 1m - 5:47(5:47/m) 140/143bpm 96cal 10.38/10.5mph
9) 1m - 5:46(5:46/m) 142/144bpm 98cal 10.41/10.56mph
10) 1m - 5:41(5:41/m) 143/145bpm 97cal 10.55/10.62mph
11) 1m - 5:42(5:42/m) 144/147bpm 97cal 10.54/10.73mph
12) 1m - 5:37(5:37/m) 146/148bpm 99cal 10.68/10.81mph
13) 1m - 5:33(5:33/m) 147/150bpm 98cal 10.8/11.02mph
14) 1m - 5:28(5:28/m) 150/152bpm 101cal 10.99/11.15mph
15) 1m - 5:16(5:16/m) 154/157bpm 101cal 11.39/11.5mph
16) 0.06m - 17(4:45/m) 156/156bpm 5cal 12.61/11.59mph
6:45 6:01 5:54 5:53 5:53 5:50 5:49 5:47 5:46 5:41 5:42 5:37 5:33 5:28 5:16 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 61% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 108 75-118 757 173 172-180 4/6
1.00 6:44 3:14 6:27 119 112-123 769 172 170-172 3/3
1.50 9:45 3:01 6:01 124 119-126 747 173 172-174 3/3
2.00 12:45 3:00 6:00 126 122-130 757 173 172-174 3/3
2.50 15:42 2:57 5:54 129 123-132 761 172 172-174 2/3
3.00 18:39 2:57 5:54 131 127-134 773 172 170-172 2/3
3.50 21:36 2:58 5:55 132 128-134 781 172 170-172 3/3
4.00 24:32 2:56 5:52 134 132-135 785 172 170-174 3/3
4.50 27:28 2:56 5:52 134 130-137 785 172 170-174 2/3
5.00 30:25 2:57 5:54 135 133-137 797 172 172-174 2/3
5.50 33:21 2:55 5:51 136 132-139 796 172 172-174 3/2
6.00 36:15 2:54 5:48 137 135-139 796 172 170-174 3/3
6.50 39:11 2:56 5:52 137 132-138 803 172 168-174 2/3
7.00 42:04 2:54 5:47 138 135-142 798 172 170-178 3/3
7.50 44:57 2:53 5:46 139 135-143 802 172 170-176 3/2
8.00 47:51 2:53 5:47 140 138-142 810 172 170-174 2/3
8.50 50:44 2:53 5:47 142 139-143 821 172 170-174 2/3
9.00 53:37 2:52 5:45 142 137-144 816 172 172-174 3/2
9.50 56:27 2:51 5:41 143 141-144 813 172 172-174 3/2
10.00 59:18 2:51 5:41 143 142-145 813 172 170-174 2/3
10.50 1:02:09 2:51 5:41 143 138-145 814 172 172-174 3/3
11.00 1:04:59 2:51 5:42 144 143-146 820 172 172-174 3/3
11.50 1:07:48 2:49 5:38 145 144-147 817 172 172-174 2/2
12.00 1:10:37 2:48 5:36 147 145-148 824 173 172-174 2/3
12.50 1:13:22 2:45 5:31 147 143-150 810 173 172-174 4/3
13.00 1:16:10 2:48 5:36 148 145-149 829 173 172-174 3/2
13.50 1:18:53 2:43 5:26 150 145-152 815 173 172-174 2/2
14.00 1:21:38 2:45 5:29 151 150-152 829 173 172-174 3/2
14.50 1:24:15 2:38 5:15 153 151-154 804 174 172-178 3/3
15.00 1:26:54 2:38 5:17 155 153-157 818 174 172-176 2/3
15.06 1:27:11 17 4:58 156 156-156 775 177 176-178 0/0

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 86m, Range 4m, Flat prediction 1:27:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 15.1 1:27:11 5:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 62.33% More
800m 2:36 5:14 71.88% More
1km 3:15 5:14 75.10% More
Mile 5:15 5:15 79.26% More
5k 16:51 5:25 84.05% More
5 miles 27:34 5:31 83.54% More
10k 34:29 5:33 83.35% More
10 miles 56:26 5:39 84.12% More
Half 1:14:41 5:42 84.06% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 84.66
5km 16:22 5:16 86.51
5M 27:06 5:25 84.97
10km 34:07 5:29 84.24
10M 56:29 5:39 84.05
Half 1:15:12 5:44 82.85
20M 1:57:46 5:53 83.83
Mara 2:36:48 5:59 83.96
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