Mon 3rd Aug 2020 at 9:00am by hayleybrewis

Run > General

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Time
1:56:30
Miles
10.22
Min/mi
11:24
Pacing
28%
WAVA
52.39
Stride(cm)
90
Cals
690
Cadence
157
BPM
136
%MHR
73.3
B/mi
1547
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 125/157bpm 77cal 4.97/6.8mph
2) 1m - 11:42(11:42/m) 140/161bpm 83cal 5.13/7.49mph
3) 1m - 11:32(11:32/m) 144/158bpm 77cal 5.2/7.76mph
4) 1m - 11:36(11:36/m) 140/154bpm 68cal 5.17/7.35mph
5) 1m - 11:31(11:31/m) 139/156bpm 61cal 5.21/7.49mph
6) 1m - 12:06(12:06/m) 134/149bpm 64cal 4.96/7.19mph
7) 1m - 11:02(11:02/m) 135/151bpm 57cal 5.44/6.95mph
8) 1m - 12:07(12:07/m) 134/152bpm 63cal 4.95/7.47mph
9) 1m - 12:07(12:07/m) 134/150bpm 60cal 4.95/6.91mph
10) 1m - 8:51(8:51/m) 150/159bpm 66cal 6.78/7.7mph
11) 0.22m - 1:53(8:26/m) 142/160bpm 14cal 7.12/7.54mph

12:04 11:42 11:32 11:36 11:31 12:06 11:02 12:07 12:07 8:51 1:53

Pace

33%

26%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:06	6:06	12:12	118 68-152	1440	151 124-176	14/10
1.00	12:03	5:57	11:54	130 104-157	1546	152 126-178	8/8
1.50	17:49	5:46	11:33	137 111-161	1582	152 126-178	10/11
2.00	23:58	6:08 +12	12:16	142 123-160	1743	155 122-180	22/2
2.50	29:40	5:43	11:26	143 122-158	1635	156 128-182	7/3
3.00	35:30	5:49	11:39	143 125-156	1666	158 124-184	4/4
3.50	41:12	5:42	11:24	136 107-153	1550	155 126-184	7/7
4.00	47:07	5:55	11:51	140 117-154	1658	158 124-182	10/0
4.50	52:55	5:48	11:35	138 116-155	1599	160 126-180	7/4
5.00	58:38	5:43	11:26	135 118-148	1543	162 128-182	4/4
5.50	1:04:18	5:40	11:21	133 114-147	1509	158 124-184	3/12
6.00	1:10:43	6:25	12:50	133 109-149	1706	148 122-176	13/2
6.50	1:16:45	6:02 +38	12:04	136 121-150	1641	160 128-182	1/7
7.00	1:22:23	5:38	11:17	131 107-147	1478	158 124-182	1/5
7.50	1:28:29	6:06	12:11	129 114-144	1572	153 122-180	6/7
8.00	1:34:30	6:01	12:02	137 118-152	1650	155 120-182	11/1
8.50	1:40:26	5:56	11:52	135 117-150	1601	157 124-182	6/2
9.00	1:46:36	6:10	12:19	130 113-140	1602	154 122-174	2/4
9.50	1:51:13	4:38	9:15	146 125-158	1351	171 124-182	0/13
10.00	1:55:42	4:29 +16	8:57	155 143-159	1388	179 174-182	0/21
10.22	2:05:14	9:32 +7:38	42:42	136 83-160	5806	178 170-182	0/10

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 56m, Flat prediction 1:55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	12:27
24 1.4%	11:36
14 5.8%	12:02
13 2.0%	11:42
12 2.6%	10:36
See your biggest climbs

Cadence

157 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	174	6.9	1:01:01	10:08
Walk	41.4	129	3.3	55:28	16:38
Still	0.0	-	-	1	-
Pause	6.5	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	51.92%	More
800m	4:03	8:10	56.50%	More
1km	5:26	8:44	54.90%	More
Mile	8:39	8:39	58.31%	More
5k	33:47	10:52	52.21%	More
5 miles	56:27	11:17	51.07%	More
10k	1:10:35	11:22	51.18%	More
10 miles	1:54:53	11:29	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	31:48	10:14	55.46
5M	53:26	10:41	53.96
10km	1:07:43	10:54	53.35
10M	1:53:46	11:23	52.42
Half	2:32:43	11:39	51.06
20M	4:02:16	12:07	50.78
Mara	5:25:13	12:25	50.19

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