Mon 3rd Aug 2020 at 9:00am by Piewoman

Run > Easy

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Time
1:01:00
Miles
6.27
Min/mi
9:44
Pacing
52%
WAVA
70.93
Stride(cm)
88
Cals
636
Cadence
188
Asc(m)
132
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 61cal 6.51/7.03mph
2) 0.62m - 5:36(9:01/m) 63cal 6.66/7.01mph
3) 0.62m - 5:57(9:35/m) 63cal 6.26/6.87mph
4) 0.62m - 6:07(9:51/m) 64cal 6.09/6.57mph
5) 0.62m - 6:11(9:57/m) 62cal 6.03/6.59mph
6) 0.62m - 6:21(10:13/m) 64cal 5.87/6.51mph
7) 0.62m - 6:16(10:05/m) 64cal 5.95/6.49mph
8) 0.62m - 6:12(9:59/m) 63cal 6.01/6.53mph
9) 0.62m - 5:55(9:32/m) 63cal 6.3/6.8mph
10) 0.62m - 6:07(9:50/m) 64cal 6.1/6.82mph
11) 0.06m - 33(10:02/m) 5cal 5.98/6.18mph

5:44 5:36 5:57 6:07 6:11 6:21 6:16 6:12 5:55 6:07 33

Pace

18%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	187 122-192	5/3
0.50	5:10	2:50 +28	11:19	190 182-194	1/8
0.75	7:18	2:08	8:34	193 178-196	1/8
1.00	9:34	2:16	9:02	192 184-194	8/6
1.25	11:52	2:18	9:12	191 186-194	5/7
1.50	14:15	2:23	9:33	188 184-192	6/1
1.75	16:42	2:26	9:46	187 180-192	4/7
2.00	19:07	2:25	9:41	187 180-190	4/4
2.25	21:36	2:30	9:59	186 180-190	8/5
2.50	24:02	2:26	9:44	186 180-190	5/7
2.75	26:40	2:38	10:31	185 176-188	9/6
3.00	29:07	2:27 +5	9:49	187 180-190	2/15
3.25	31:38	2:31	10:03	187 182-192	6/1
3.50	34:19	2:41	10:43	186 178-190	10/2
3.75	36:43	2:24	9:37	188 186-194	1/10
4.00	39:14	2:31	10:03	185 178-190	4/7
4.25	41:58	2:44 +11	10:56	185 180-192	5/4
4.50	44:27	2:29	9:58	186 180-192	3/5
4.75	46:54	2:27	9:50	187 182-192	4/4
5.00	52:28	5:33 +3:03	22:12	186 116-194	7/1
5.25	54:53	2:25	9:41	192 184-196	7/4
5.50	57:14	2:21	9:24	193 186-196	3/4
5.75	1:00:05	2:51 +21	11:24	193 186-196	8/0
6.00	1:02:44	2:39 +16	10:35	190 124-196	8/1
6.25	1:05:12	2:29	9:56	189 180-194	3/4
6.27	1:05:25	13	10:54	187 184-188	0/1

Elevation

Asc 132m, Range 25m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:25
13 4.3%	10:45
13 2.1%	18:02
See your biggest climbs

Cadence

188 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	6.3	1:00:48	10:22
Walk	0.7	121	0	31	31:23
Still	0.1	-	-	3	-
Pause	5.8	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	56.77%	More
800m	4:20	8:43	67.10%	More
1km	5:30	8:51	67.43%	More
Mile	9:03	9:03	65.69%	More
5k	30:05	9:41	69.07%	More
5 miles	52:01	10:24	65.60%	More
10k	1:04:47	10:25	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	68.21
5km	28:59	9:20	71.68
5M	47:59	9:36	71.12
10km	1:00:25	9:43	70.93
10M	1:40:03	10:00	71.13
Half	2:13:13	10:10	70.07
20M	3:28:36	10:26	71.14
Mara	4:37:44	10:36	71.25

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