Mon 3rd Aug 2020 at 11:00am by Fat Boy

Run > General

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Time
51:42
Miles
6.22
Min/mi
8:19
Pacing
93%
WAVA
58.51
Stride(cm)
122
Cals
666
Cadence
159
BPM
131
%MHR
76.6
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/148bpm 111cal 80/83rpm 7.21/0mph
2) 1m - 8:16(8:16/m) 136/155bpm 125cal 80/82rpm 7.26/0mph
3) 1m - 8:33(8:33/m) 136/145bpm 124cal 79/82rpm 7.01/0mph
4) 1m - 8:38(8:38/m) 128/139bpm 97cal 79/81rpm 6.95/0mph
5) 1m - 8:01(8:01/m) 129/137bpm 89cal 80/83rpm 7.48/0mph
6) 1m - 8:16(8:16/m) 133/158bpm 99cal 80/83rpm 7.26/0mph
7) 0.22m - 1:39(7:34/m) 136/143bpm 21cal 80/82rpm 7.93/0mph

8:20 8:16 8:33 8:38 8:01 8:16 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	110 59-131	961	160 158-162
0.50	4:15	2:04	8:14	125 119-129	1030	161 158-164
0.75	6:25	2:10	8:41	134 126-146	1163	160 144-164
1.00	8:20	1:56	7:42	128 126-131	986	160 156-164
1.25	10:21	2:00	8:02	133 128-140	1068	161 156-164
1.50	12:24	2:04	8:15	135 133-137	1114	162 156-164
1.75	14:31	2:07	8:26	142 133-155	1198	159 156-162
2.00	16:36	2:05	8:20	136 128-150	1132	158 154-162
2.25	18:41	2:05	8:19	131 124-139	1089	158 156-162
2.50	20:48	2:07	8:30	136 129-144	1155	158 156-162
2.75	23:01	2:13	8:52	139 131-143	1233	158 154-162
3.00	25:09	2:08	8:34	135 128-139	1156	159 156-162
3.25	27:29	2:19	9:17	132 124-139	1225	157 152-162
3.50	29:36	2:07	8:29	127 122-133	1077	157 154-160
3.75	31:42	2:06	8:26	123 117-130	1037	157 152-162
4.00	33:47	2:05	8:19	130 125-134	1081	160 156-162
4.25	35:45	1:58	7:51	132 130-134	1037	160 156-162
4.50	37:44	1:59	7:56	132 128-136	1046	159 156-164
4.75	39:47	2:04	8:14	128 126-134	1054	161 150-164
5.00	41:48	2:01	8:04	124 112-129	1000	160 158-162
5.25	43:58	2:09	8:37	136 122-158	1171	160 156-162
5.50	46:01	2:03	8:13	137 129-144	1127	158 154-166
5.75	48:04	2:03	8:12	132 129-136	1082	160 154-162
6.00	50:04	2:00	8:01	133 129-140	1067	161 158-162
6.22	51:42	1:38	7:30	136 131-143	1019	161 160-164

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	6.1	50:44	8:17
Walk	1.9	149	0.1	58	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.77%	More
800m	3:53	7:49	50.76%	More
1km	4:55	7:55	52.20%	More
Mile	7:58	7:58	54.75%	More
5k	25:35	8:14	58.01%	More
5 miles	41:37	8:19	58.13%	More
10k	51:40	8:19	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:46	7:58	59.94
5M	41:01	8:12	58.97
10km	51:39	8:19	58.51
10M	1:25:31	8:33	58.43
Half	1:53:52	8:42	57.63
20M	2:58:18	8:55	58.32
Mara	3:57:24	9:04	58.41

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