Mon 3rd Aug 2020 at 11:00am by SpeedyP

Bike > General

  • breezy
  • Time
    22:20
  • Miles
    3.52
  • Mph
    9.5
  • Cals
    119
  • BPM
    115
  • %MHR
    67
  • B/mi
    727
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.52m - 22:20(6:20/m) 115/129bpm 119cal
22:20

Pace

15% 11% 23% 9% 33% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.74 96 73-122 1003 3/2
0.25 2:27 1:08 6.59 118 113-122 1074 8/0
0.38 3:35 1:08 6.59 118 113-123 1075 5/0
0.50 4:26 51 8.81 114 106-122 777 4/1
0.63 5:10 43 10.36 106 100-110 614 1/4
0.75 5:53 44 10.25 105 101-111 614 0/9
0.88 6:50 56 8.02 117 110-124 875 7/4
1.00 7:43 53 8.46 121 117-125 859 1/3
1.13 9:08 1:25 5.30 112 104-120 1268 8/1
1.25 9:50 42 10.71 119 115-121 667 5/6
1.38 10:34 44 10.24 120 118-122 703 5/0
1.50 11:08 34 13.14 117 116-118 534 0/6
1.63 11:37 29 15.31 121 117-123 474 1/5
1.75 12:10 33 13.82 120 118-123 521 1/1
1.88 12:42 32 14.16 118 115-123 500 1/3
2.00 13:11 29 15.29 119 117-124 467 1/3
2.13 13:42 31 14.58 110 108-116 453 0/5
2.25 14:24 42 10.70 118 111-126 662 4/1
2.38 15:17 53 8.47 112 110-114 793 7/1
2.50 15:56 39 11.60 110 108-112 569 2/2
2.63 16:38 43 10.55 110 108-113 625 1/1
2.75 17:13 34 13.22 109 107-112 495 2/4
2.88 17:49 36 12.36 113 110-115 549 2/1
3.00 18:25 36 12.39 119 116-121 576 1/1
3.13 19:24 59 7.62 116 113-118 913 2/0
3.25 20:12 48 9.43 117 115-121 744 4/1
3.38 21:01 49 9.11 126 122-128 830 3/1
3.50 22:02 1:01 7.44 126 121-128 1017 5/0
3.52 22:20 18 4.94 120 118-122 1458 1/0

Heart

115/128max
  • Show Beats/Mile

Elevation

Asc 90m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
20 4.7% 6.4
11 3.9% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:02 4:06 More
1km 2:32 4:05 More
Mile 4:29 4:29 More
5k 18:15 5:52 More

Predictions

Dist Time Per Mile
10 miles 1:07:33 6:45
20km 1:25:03 6:51
15 miles 1:43:49 6:55
20 miles 2:20:50 7:03
40km 2:57:19 7:08
25 miles 2:58:25 7:08
42km 3:06:44 7:09
50 miles 6:11:59 7:26
56 miles 6:59:28 7:29
100 miles 12:55:34 7:45
112 miles 14:34:34 7:49

Bespoke Fields

Trail Run
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