Mon 3rd Aug 2020 at 11:00am by SpeedyP
Bike > General
- breezy
-
Time
22:20
-
Miles
3.52
-
Mph
9.5
-
Cals
119
-
BPM
115
-
%MHR
67
-
B/mi
727
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.52m - 22:20(6:20/m) 115/129bpm 119cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
5.74 |
96 73-122 |
1003 |
3/2 |
0.25 |
2:27 |
1:08 |
6.59 |
118 113-122 |
1074 |
8/0 |
0.38 |
3:35 |
1:08 |
6.59 |
118 113-123 |
1075 |
5/0 |
0.50 |
4:26 |
51 |
8.81 |
114 106-122 |
777 |
4/1 |
0.63 |
5:10 |
43 |
10.36 |
106 100-110 |
614 |
1/4 |
0.75 |
5:53 |
44 |
10.25 |
105 101-111 |
614 |
0/9 |
0.88 |
6:50 |
56 |
8.02 |
117 110-124 |
875 |
7/4 |
1.00 |
7:43 |
53 |
8.46 |
121 117-125 |
859 |
1/3 |
1.13 |
9:08 |
1:25 |
5.30 |
112 104-120 |
1268 |
8/1 |
1.25 |
9:50 |
42 |
10.71 |
119 115-121 |
667 |
5/6 |
1.38 |
10:34 |
44 |
10.24 |
120 118-122 |
703 |
5/0 |
1.50 |
11:08 |
34 |
13.14 |
117 116-118 |
534 |
0/6 |
1.63 |
11:37 |
29 |
15.31 |
121 117-123 |
474 |
1/5 |
1.75 |
12:10 |
33 |
13.82 |
120 118-123 |
521 |
1/1 |
1.88 |
12:42 |
32 |
14.16 |
118 115-123 |
500 |
1/3 |
2.00 |
13:11 |
29 |
15.29 |
119 117-124 |
467 |
1/3 |
2.13 |
13:42 |
31 |
14.58 |
110 108-116 |
453 |
0/5 |
2.25 |
14:24 |
42 |
10.70 |
118 111-126 |
662 |
4/1 |
2.38 |
15:17 |
53 |
8.47 |
112 110-114 |
793 |
7/1 |
2.50 |
15:56 |
39 |
11.60 |
110 108-112 |
569 |
2/2 |
2.63 |
16:38 |
43 |
10.55 |
110 108-113 |
625 |
1/1 |
2.75 |
17:13 |
34 |
13.22 |
109 107-112 |
495 |
2/4 |
2.88 |
17:49 |
36 |
12.36 |
113 110-115 |
549 |
2/1 |
3.00 |
18:25 |
36 |
12.39 |
119 116-121 |
576 |
1/1 |
3.13 |
19:24 |
59 |
7.62 |
116 113-118 |
913 |
2/0 |
3.25 |
20:12 |
48 |
9.43 |
117 115-121 |
744 |
4/1 |
3.38 |
21:01 |
49 |
9.11 |
126 122-128 |
830 |
3/1 |
3.50 |
22:02 |
1:01 |
7.44 |
126 121-128 |
1017 |
5/0 |
3.52 |
22:20 |
18 |
4.94 |
120 118-122 |
1458 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
18:15 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:33 |
6:45 |
20km |
1:25:03 |
6:51 |
15 miles |
1:43:49 |
6:55 |
20 miles |
2:20:50 |
7:03 |
40km |
2:57:19 |
7:08 |
25 miles |
2:58:25 |
7:08 |
42km |
3:06:44 |
7:09 |
50 miles |
6:11:59 |
7:26 |
56 miles |
6:59:28 |
7:29 |
100 miles |
12:55:34 |
7:45 |
112 miles |
14:34:34 |
7:49 |
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