Mon 3rd Aug 2020 at 9:00am by Q

Run > General

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Time
1:43:23
Miles
11.83
Min/mi
8:44
Pacing
42%
WAVA
54.28
Stride(cm)
110
Cals
1713
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143cal 6.86/0mph
2) 1m - 9:08(9:08/m) 145cal 6.57/0mph
3) 1m - 8:58(8:58/m) 141cal 6.69/0mph
4) 1m - 8:15(8:15/m) 145cal 7.28/0mph
5) 1m - 8:01(8:01/m) 148cal 7.48/0mph
6) 1m - 9:15(9:15/m) 147cal 6.48/0mph
7) 1m - 9:13(9:13/m) 144cal 6.51/0mph
8) 1m - 9:41(9:41/m) 144cal 6.2/0mph
9) 1m - 8:21(8:21/m) 141cal 7.18/0mph
10) 1m - 7:58(7:58/m) 148cal 7.53/0mph
11) 1m - 8:52(8:52/m) 144cal 6.77/0mph
12) 0.83m - 6:56(8:20/m) 123cal 7.21/0mph

8:45 9:08 8:58 8:15 8:01 9:15 9:13 9:41 8:21 7:58 8:52 6:56

Pace

14%

13%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:17	4:17	8:34	168 164-172
1.00	9:00	4:43 +14	9:25	167 148-172
1.50	16:00	7:01 +2:28	14:01	167 164-170
2.00	20:36	4:36	9:11	167 162-172
2.50	26:02	5:26 +39	10:52	167 162-174
3.00	32:03	6:02 +1:53	12:03	168 160-174
3.50	36:11	4:08	8:15	169 160-172
4.00	41:43	5:32 +1:24	11:04	170 164-174
4.50	45:49	4:06	8:11	170 168-176
5.00	49:46	3:57	7:55	170 166-174
5.50	55:19	5:33 +1:07	11:06	166 158-170
6.00	1:00:08	4:49	9:38	167 160-172
6.50	1:06:02	5:54 +1:13	11:48	166 158-170
7.00	1:13:03	7:01 +2:31	14:03	168 162-172
7.50	1:17:55	4:51	9:43	166 162-170
8.00	1:25:39	7:45 +2:55	15:30	167 158-176
8.50	1:29:57	4:18	8:35	169 162-172
9.00	1:34:01	4:04	8:07	171 168-174
9.50	1:37:57	3:56	7:53	172 168-176
10.00	1:42:11	4:13 +12	8:27	170 162-172
10.50	1:46:58	4:47 +16	9:34	165 158-170
11.00	1:52:16	5:19 +1:00	10:38	168 160-172
11.50	1:56:19	4:02	8:05	170 166-172
11.83	1:59:14	2:55	8:48	167 160-172

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	11.8	1:55:17	10:04
Walk	0.1	148	0	9	14:48
Pause	3.1	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.93%	More
800m	3:49	7:40	48.69%	More
1km	4:49	7:46	50.23%	More
Mile	7:57	7:57	51.99%	More
5k	27:15	8:46	51.56%	More
5 miles	49:32	9:54	46.11%	More
10k	1:02:04	9:59	45.93%	More
10 miles	1:40:04	10:00	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:03	8:04	56.09
5M	41:30	8:18	55.04
10km	52:15	8:25	54.56
10M	1:26:31	8:39	54.42
Half	1:55:11	8:48	53.64
20M	3:00:23	9:01	54.28
Mara	4:00:09	9:10	54.36

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