Mon 3rd Aug 2020 at 10:00am by Cornish Scouser

Run > General

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Time
44:28
Miles
4.91
Min/mi
9:03
Pacing
47%
WAVA
51.32
Stride(cm)
103
Cals
643
Cadence
173
BPM
148
%MHR
86.5
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 149/176bpm 138cal 6.4/6.8mph
2) 1m - 9:30(9:30/m) 145/155bpm 134cal 6.32/6.82mph
3) 1m - 9:33(9:33/m) 147/159bpm 135cal 6.28/7.08mph
4) 1m - 9:12(9:12/m) 154/166bpm 138cal 6.52/6.91mph
5) 0.91m - 6:52(7:31/m) 150/172bpm 98cal 7.98/8.6mph

9:22 9:30 9:33 9:12 6:52

Pace

46%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +4	9:35	136 106-150	1303	172 168-176
0.50	4:49	2:25	9:40	164 146-173	1585	171 168-176
0.75	7:45	2:57 +39	11:47	151 127-175	1778	171 168-174
1.00	10:04	2:19	9:17	144 140-147	1336	171 168-174
1.25	14:30	4:26 +2:07	17:42	143 104-154	2532	171 166-176
1.50	16:52	2:22	9:29	139 111-149	1319	174 170-176
1.75	19:15	2:22	9:29	146 142-148	1383	171 168-174
2.00	21:41	2:26	9:46	147 145-150	1435	170 166-174
2.25	24:01	2:20	9:20	149 145-158	1390	170 166-172
2.50	28:23	4:22 +2:09	17:30	144 109-154	2519	168 112-178
2.75	30:56	2:33	10:10	144 127-149	1464	172 170-178
3.00	33:23	2:28	9:50	149 145-152	1466	171 168-176
3.25	35:42	2:19	9:14	156 149-165	1441	169 164-176
3.50	38:02	2:20	9:19	155 153-156	1444	172 170-174
3.75	41:13	3:12 +56	12:46	150 130-158	1915	174 168-178
4.00	43:32	2:18	9:14	154 152-156	1421	173 168-180
4.25	45:30	1:59	7:55	153 143-158	1211	180 176-184
4.50	47:26	1:56	7:43	153 149-158	1181	182 178-186
4.75	49:13	1:47	7:07	154 138-172	1096	185 182-188
4.91	50:24	1:11	7:19	139 134-146	1017	179 88-188

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	4.9	44:26	10:15
Walk	0.2	100	0	7	10:16
Still	0.0	-	-	1	-
Pause	10.4	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.04%	More
800m	3:39	7:21	51.65%	More
1km	4:34	7:21	53.86%	More
Mile	7:41	7:41	54.60%	More
5k	30:36	9:51	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:20	9:04	51.20
10km	57:04	9:11	50.78
10M	1:34:31	9:27	50.65
Half	2:05:50	9:36	49.93
20M	3:17:03	9:51	50.53
Mara	4:22:21	10:01	50.61

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