Sun 2nd Aug 2020 at 7:00pm by OVERTHELAST

Walk > General

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Time
32:59
Miles
1.71
Min/mi
19:17
Stride(cm)
72
Cals
185
Cadence
115
BPM
90
%MHR
52.6
B/mi
1734
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Evening walk around the estate.

19:04 13:55

Pin Map

0mi in 0

Pace

13%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	94 85-105	2176	120 110-166	1/1
0.13	2:30	1:04	16:58	87 81-89	1476	119 110-122	1/1
0.19	3:42	1:12	19:11	84 80-87	1612	117 110-122	1/1
0.25	4:56	1:13	19:34	87 85-89	1702	112 106-116	4/0
0.31	6:06	1:10	18:47	91 89-97	1710	115 110-120	4/0
0.38	7:14	1:08	18:03	95 91-98	1715	118 112-126	4/0
0.44	8:26	1:12	19:07	92 89-94	1759	112 98-116	4/0
0.50	9:37	1:12	19:10	90 85-95	1724	110 102-118	3/0
0.56	10:47	1:10	18:38	94 91-96	1751	114 110-118	1/0
0.63	11:56	1:09	18:18	90 86-93	1647	113 112-118	2/0
0.69	13:08	1:12	19:09	94 92-95	1800	114 108-118	1/1
0.75	14:17	1:10	18:35	94 89-101	1747	115 112-120	0/1
0.81	15:41	1:23	22:13	98 95-101	2177	116 104-120	0/1
0.88	17:08	1:27	23:11	89 86-97	2063	118 116-122	0/1
0.94	18:18	1:10	18:43	90 89-91	1684	118 114-118	0/4
1.00	19:31	1:13	19:29	88 85-90	1714	117 112-118	0/1
1.06	20:44	1:13	19:27	91 87-94	1770	117 112-118	0/4
1.13	21:53	1:09	18:20	95 93-97	1742	116 112-118	0/2
1.19	23:08	1:15	20:01	97 93-101	1941	113 108-118	2/0
1.25	24:24	1:16	20:17	88 85-93	1784	115 112-118	1/0
1.31	25:57	1:34	24:56	89 84-93	2219	114 106-118	1/0
1.38	27:02	1:05	17:23	88 87-90	1529	115 110-120	0/2
1.44	28:09	1:07	17:54	89 88-93	1592	115 110-122	0/1
1.50	29:13	1:04	17:04	89 84-91	1519	115 110-120	0/3
1.56	30:29	1:15	20:03	86 83-89	1724	114 110-116	0/2
1.63	31:43	1:14	19:47	80 77-85	1583	116 110-118	0/4
1.69	32:57	1:15	19:55	81 80-83	1613	114 104-118	1/1
1.71	33:25	28	24:11	84 80-96	2031	111 104-112	0/1

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	18:55
See your biggest climbs

Cadence

115 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:16	18:39	More
1km	11:36	18:41	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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