Sun 2nd Aug 2020 at 11:00am by Tom Fryers

Run > General

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Time
1:05:36
Miles
6.14
Min/mi
10:41
Pacing
67%
WAVA
39.78
Stride(cm)
105
Cadence
143
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km)
2) 1km - 5:59(5:59/km)
3) 1km - 5:59(5:59/km)
4) 1km - 7:37(7:37/km)
5) 1km - 8:45(8:45/km)
6) 1km - 6:04(6:03/km)
7) 1km - 7:14(7:14/km)
8) 1km - 7:30(7:30/km)
9) 1km - 5:28(5:28/km)
10) 0.87km - 5:34(6:22/km)

5:26 5:59 5:59 7:37 8:45 6:04 7:14 7:30 5:28 5:34

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	156 100-172	2/4
0.50	4:24	2:14	8:55	157 136-172	8/3
0.75	6:38	2:15	8:59	155 128-170	4/10
1.00	8:55	2:17	9:08	156 148-170	8/2
1.25	11:28	2:32	10:10	149 110-168	6/2
1.50	14:17	2:49	11:15	145 78-174	2/10
1.75	16:25	2:09	8:36	152 80-166	5/7
2.00	19:00	2:35	10:19	139 76-166	9/6
2.25	21:48	2:47	11:10	148 98-168	6/3
2.50	25:08	3:20	13:20	145 86-168	9/8
2.75	28:38	3:30	14:00	133 88-168	12/12
3.00	32:16	3:38	14:33	130 90-164	4/2
3.25	35:33	3:17	13:07	135 86-166	12/4
3.50	37:49	2:16	9:05	152 142-168	9/2
3.75	40:12	2:23	9:33	146 96-162	6/10
4.00	43:00	2:48	11:10	137 92-168	8/9
4.25	46:05	3:05	12:20	141 90-168	7/5
4.50	48:54	2:49	11:15	136 86-164	3/9
4.75	51:29	2:36	10:23	143 100-168	7/4
5.00	54:50	3:21	13:24	130 92-164	2/6
5.25	57:01	2:11	8:43	151 142-166	3/8
5.50	59:09	2:08	8:31	150 134-164	2/7
5.75	1:01:30	2:21	9:26	146 106-164	4/6
6.00	1:04:20	2:50	11:20	137 90-164	1/2
6.13	1:05:34	1:14	9:13	142 110-164	1/0

Elevation

Asc 149m, Range 28m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	13:56
See your biggest climbs

Cadence

143 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	151	5.5	51:05	9:17
Walk	18.7	108	0.6	12:17	19:26
Still	3.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.18%	More
800m	4:15	8:34	40.69%	More
1km	5:21	8:37	42.04%	More
Mile	8:53	8:53	42.62%	More
5k	32:56	10:36	39.04%	More
5 miles	54:41	10:56	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.29
5km	31:21	10:05	41.01
5M	52:30	10:30	40.16
10km	1:06:27	10:42	39.81
10M	1:51:19	11:08	39.33
Half	2:29:11	11:23	38.59
20M	3:56:01	11:48	38.65
Mara	5:16:17	12:04	38.46

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