Mon 3rd Aug 2020 at 10:00am by Fat Tulip

Walk > General

  • Time
    56:20
  • Miles
    2.11
  • Min/mi
    26:42
  • Stride(cm)
    47
  • Cals
    230
  • Cadence
    127
  • BPM
    110
  • %MHR
    64
  • B/mi
    2924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 108/134bpm 110cal 1/99rpm 2.26/3.88mph
2) 1m - 26:37(26:37/m) 112/130bpm 109cal 1/96rpm 2.25/3.8mph
3) 0.11m - 3:12(29:10/m) 108/117bpm 11cal 1/98rpm 2.06/2.63mph
26:31 26:37 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 35% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 +36 38:53 109 98-119 4238 123 98-148
0.13 4:23 1:57 +11 31:08 110 103-119 3424 -
0.19 5:58 1:36 25:29 112 103-119 2855 103 102-104
0.25 7:39 1:41 26:49 116 109-121 3111 100 100-100
0.31 9:32 1:53 +9 30:11 110 104-115 3320 -
0.38 11:14 1:42 27:09 109 101-116 2960 112 112-112
0.44 13:11 1:57 +16 31:13 110 104-114 3433 108 108-108
0.50 14:59 1:48 +2 28:54 104 88-111 3006 105 104-106
0.56 16:32 1:33 +11 24:42 101 96-106 2496 -
0.63 18:24 1:52 +15 29:48 100 94-105 2979 104 104-104
0.69 20:05 1:42 +9 27:04 106 97-112 2870 100 94-106
0.75 21:45 1:40 26:38 99 93-106 2637 -
0.81 23:17 1:32 24:37 107 99-113 2634 -
0.88 24:49 1:31 24:22 107 103-113 2607 -
0.94 42:35 17:46 +16:10 4:44:14 109 90-134 30981 198 198-198
1.00 44:30 1:55 30:43 114 97-124 3502 -
1.06 46:38 2:08 +23 34:15 107 98-119 3664 -
1.13 48:22 1:44 27:36 98 91-102 2705 -
1.19 49:58 1:36 25:34 95 89-101 2429 -
1.25 51:38 1:41 26:50 105 95-111 2817 192 192-192
1.31 53:23 1:45 27:53 112 104-115 3124 -
1.38 56:16 2:53 +1:09 46:14 112 98-127 5178 -
1.44 58:28 2:12 +25 35:13 103 97-107 3627 -
1.50 1:00:28 2:00 +17 32:05 109 102-121 3497 157 104-184
1.56 1:02:08 1:40 26:33 112 103-122 2974 -
1.63 1:03:45 1:37 25:51 121 116-127 3128 -
1.69 1:05:18 1:33 24:44 121 115-125 2992 -
1.75 1:06:59 1:41 27:03 119 114-127 3220 -
1.81 1:08:55 1:56 +31 30:51 122 114-130 3764 -
1.88 1:10:31 1:36 25:38 123 117-128 3153 -
1.94 1:12:11 1:40 26:44 116 110-123 3102 -
2.00 1:13:51 1:40 26:40 114 112-117 3040 -
2.06 1:15:42 1:50 29:27 109 103-116 3210 -
2.11 1:17:56 2:14 +53 47:39 109 104-116 5195 148 100-196

Heart

110/134max
  • Show Beats/Mile

Cadence

127 (198 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:13 24:59 More
800m 13:08 26:26 More
1km 16:29 26:31 More
Mile 28:58 28:58 More

Predictions

Dist Time Per Mile
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