Mon 3rd Aug 2020 at 10:00am by Fat Tulip
Walk > General
-
Time
56:20
-
Miles
2.11
-
Min/mi
26:42
-
Stride(cm)
47
-
Cals
230
-
Cadence
127
-
BPM
110
-
%MHR
64
-
B/mi
2924
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:31(26:31/m) 108/134bpm 110cal 1/99rpm 2.26/3.88mph
2) 1m - 26:37(26:37/m) 112/130bpm 109cal 1/96rpm 2.25/3.8mph
3) 0.11m - 3:12(29:10/m) 108/117bpm 11cal 1/98rpm 2.06/2.63mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 +36
|
38:53 |
109 98-119 |
4238 |
123 98-148 |
0.13 |
4:23 |
1:57 +11
|
31:08 |
110 103-119 |
3424 |
- |
0.19 |
5:58 |
1:36 |
25:29 |
112 103-119 |
2855 |
103 102-104 |
0.25 |
7:39 |
1:41 |
26:49 |
116 109-121 |
3111 |
100 100-100 |
0.31 |
9:32 |
1:53 +9
|
30:11 |
110 104-115 |
3320 |
- |
0.38 |
11:14 |
1:42 |
27:09 |
109 101-116 |
2960 |
112 112-112 |
0.44 |
13:11 |
1:57 +16
|
31:13 |
110 104-114 |
3433 |
108 108-108 |
0.50 |
14:59 |
1:48 +2
|
28:54 |
104 88-111 |
3006 |
105 104-106 |
0.56 |
16:32 |
1:33 +11
|
24:42 |
101 96-106 |
2496 |
- |
0.63 |
18:24 |
1:52 +15
|
29:48 |
100 94-105 |
2979 |
104 104-104 |
0.69 |
20:05 |
1:42 +9
|
27:04 |
106 97-112 |
2870 |
100 94-106 |
0.75 |
21:45 |
1:40 |
26:38 |
99 93-106 |
2637 |
- |
0.81 |
23:17 |
1:32 |
24:37 |
107 99-113 |
2634 |
- |
0.88 |
24:49 |
1:31 |
24:22 |
107 103-113 |
2607 |
- |
0.94 |
42:35 |
17:46 +16:10
|
4:44:14 |
109 90-134 |
30981 |
198 198-198 |
1.00 |
44:30 |
1:55 |
30:43 |
114 97-124 |
3502 |
- |
1.06 |
46:38 |
2:08 +23
|
34:15 |
107 98-119 |
3664 |
- |
1.13 |
48:22 |
1:44 |
27:36 |
98 91-102 |
2705 |
- |
1.19 |
49:58 |
1:36 |
25:34 |
95 89-101 |
2429 |
- |
1.25 |
51:38 |
1:41 |
26:50 |
105 95-111 |
2817 |
192 192-192 |
1.31 |
53:23 |
1:45 |
27:53 |
112 104-115 |
3124 |
- |
1.38 |
56:16 |
2:53 +1:09
|
46:14 |
112 98-127 |
5178 |
- |
1.44 |
58:28 |
2:12 +25
|
35:13 |
103 97-107 |
3627 |
- |
1.50 |
1:00:28 |
2:00 +17
|
32:05 |
109 102-121 |
3497 |
157 104-184 |
1.56 |
1:02:08 |
1:40 |
26:33 |
112 103-122 |
2974 |
- |
1.63 |
1:03:45 |
1:37 |
25:51 |
121 116-127 |
3128 |
- |
1.69 |
1:05:18 |
1:33 |
24:44 |
121 115-125 |
2992 |
- |
1.75 |
1:06:59 |
1:41 |
27:03 |
119 114-127 |
3220 |
- |
1.81 |
1:08:55 |
1:56 +31
|
30:51 |
122 114-130 |
3764 |
- |
1.88 |
1:10:31 |
1:36 |
25:38 |
123 117-128 |
3153 |
- |
1.94 |
1:12:11 |
1:40 |
26:44 |
116 110-123 |
3102 |
- |
2.00 |
1:13:51 |
1:40 |
26:40 |
114 112-117 |
3040 |
- |
2.06 |
1:15:42 |
1:50 |
29:27 |
109 103-116 |
3210 |
- |
2.11 |
1:17:56 |
2:14 +53
|
47:39 |
109 104-116 |
5195 |
148 100-196 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:13 |
24:59 |
More |
800m |
13:08 |
26:26 |
More |
1km |
16:29 |
26:31 |
More |
Mile |
28:58 |
28:58 |
More |
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