Mon 3rd Aug 2020 at 10:00am by slips

Run > Warm Down

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Time
6:31
Miles
0.33
Min/mi
19:45
WAVA
22.46
Stride(cm)
67
Cals
47
Cadence
121
BPM
93
%MHR
51.8
B/mi
1830
Asc(m)
7
Surface
Road

4:50 400m

Notes & Comments

Split Summary
===
1) 0.33m - 6:31(19:53/m) 90/120bpm 47cal 3.02/3.67mph

6:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	105 94-119	2218	115 112-120	2/1
0.13	2:40	1:20	21:25	92 91-93	1970	112 110-114	2/0
0.19	3:48	1:09	18:22	88 85-91	1616	127 120-130	0/2
0.25	5:00	1:11	18:59	83 83-84	1575	129 126-130	1/1
0.31	6:10	1:11	18:51	83 82-84	1565	128 126-130	0/3
0.33	6:33	23	24:29	84 83-85	2056	126 122-128	0/1

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	0.3	6:33	19:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	21.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:06	21:06	24.84
5km	1:10:11	22:35	25.49
5M	1:56:14	23:15	25.13
10km	2:26:20	23:33	24.98
10M	4:02:20	24:14	25.05
Half	5:22:38	24:38	24.77
20M	8:25:14	25:16	25.07
Mara	11:12:40	25:40	25.11

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