Sun 26th Jul 2020 at 10:00am by Ralph D

Run > General

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Time
33:51
Miles
3.60
Min/mi
9:24
Pacing
77%
WAVA
50.32
Stride(cm)
107
Cals
422
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120cal 7.19/8.18mph
2) 1m - 8:24(8:24/m) 119cal 7.14/7.74mph
3) 1m - 10:19(10:19/m) 116cal 5.82/9.2mph
4) 0.6m - 6:47(11:15/m) 67cal 5.33/8.14mph

8:21 8:24 10:19 6:47

Pace

22%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:25	164 160-168
0.25	2:07	1:04	8:32	161 160-164
0.38	3:10	1:02	8:19	164 162-166
0.50	4:13	1:03	8:24	163 160-168
0.63	5:17	1:05	8:38	164 160-168
0.75	6:17	1:00	8:00	166 162-170
0.88	7:20	1:03	8:22	166 164-170
1.00	8:21	1:01	8:07	165 162-168
1.13	9:25	1:04	8:34	165 162-168
1.25	10:26	1:01	8:05	167 166-168
1.38	11:28	1:02	8:19	168 166-170
1.50	12:26	58	7:46	167 162-170
1.63	13:30	1:04	8:30	167 166-170
1.75	14:32	1:02	8:16	166 164-168
1.88	15:40	1:08	9:03	168 166-174
2.00	16:45	1:05	8:39	167 166-172
2.13	17:44	59	7:54	169 164-170
2.25	18:48	1:04	8:33	170 168-174
2.38	20:30	1:41	13:31	142 116-172
2.50	21:40	1:11	9:26	153 112-170
2.63	22:56	1:16	10:09	168 162-172
2.75	24:12	1:16	10:07	158 116-172
2.88	25:58	1:46	14:06	131 110-168
3.00	27:04	1:06	8:45	168 164-172
3.13	28:39	1:35	12:39	136 114-170
3.25	29:50	1:11	9:28	170 166-174
3.38	31:28	1:38	13:05	136 112-170
3.50	32:39	1:11	9:30	170 168-174
3.60	33:51	1:12	11:43	142 112-170

Cadence

160 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	166	3.2	27:50	8:36
Walk	17.8	116	0.4	6:01	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.59%	More
800m	4:02	8:07	48.01%	More
1km	5:04	8:10	49.82%	More
Mile	8:12	8:12	52.39%	More
5k	28:24	9:09	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:57	9:19	50.46
5M	47:57	9:35	49.62
10km	1:00:22	9:43	49.22
10M	1:39:58	10:00	49.12
Half	2:13:06	10:10	48.45
20M	3:28:26	10:25	49.02
Mara	4:37:31	10:36	49.09

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