Mon 3rd Aug 2020 at 10:00am by littleminx

Run > General

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Time
34:35
Miles
4.01
Min/mi
8:37
Pacing
74%
WAVA
61.89
Stride(cm)
96
Cals
252
Cadence
195
BPM
149
%MHR
87.4
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 142/153bpm 64cal
2) 1m - 8:37(8:37/m) 152/159bpm 64cal
3) 1m - 8:23(8:23/m) 152/158bpm 61cal
4) 1m - 8:27(8:27/m) 156/163bpm 63cal
5) 0.01m - 4(7:06/m) 156/156bpm

9:04 8:37 8:23 8:27 4

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	119 72-143	1124	190 176-194
0.25	2:19	1:08	9:03	144 141-146	1304	192 190-194
0.38	3:28	1:09	9:14	144 143-146	1329	192 190-198
0.50	4:36	1:08	9:04	145 142-146	1315	193 192-194
0.63	5:43	1:07	8:53	145 142-149	1288	195 192-204
0.75	6:47	1:05	8:37	147 145-151	1267	194 192-196
0.88	8:00	1:12	9:38	147 140-153	1415	195 192-198
1.00	9:03	1:04	8:31	149 146-153	1269	197 194-200
1.13	10:09	1:05	8:43	152 151-153	1324	196 194-198
1.25	11:16	1:07	8:54	151 149-155	1345	195 194-196
1.38	12:21	1:05	8:41	148 145-152	1285	195 194-196
1.50	13:26	1:06	8:45	149 146-151	1303	196 194-198
1.63	14:29	1:03	8:22	149 147-150	1246	196 194-198
1.75	15:32	1:03	8:23	154 149-156	1290	197 196-198
1.88	16:36	1:04	8:35	155 154-156	1331	197 194-198
2.00	17:41	1:05	8:37	156 154-158	1344	198 196-200
2.13	19:02	1:21 +20	10:51	149 140-158	1616	189 122-200
2.25	20:04	1:02	8:14	153 151-154	1260	196 194-196
2.38	21:06	1:02	8:16	155 153-158	1282	196 194-198
2.50	22:10	1:04	8:34	154 154-157	1319	195 194-196
2.63	24:04	1:54 +51	15:09	142 124-155	2151	193 100-200
2.75	25:08	1:04	8:33	152 148-155	1300	197 194-198
2.88	26:11	1:03	8:26	155 153-158	1307	196 194-200
3.00	27:15	1:04	8:32	156 154-157	1330	198 196-200
3.13	29:25	2:10 +1:07	17:18	145 135-156	2508	198 144-204
3.25	30:35	1:11	9:25	155 149-159	1460	201 188-212
3.38	31:41	1:05	8:42	158 155-161	1376	198 188-202
3.50	32:42	1:01	8:06	159 157-160	1288	196 194-200
3.63	33:42	1:01	8:08	158 155-160	1284	196 194-196
3.75	34:43	1:01	8:06	158 155-162	1280	195 194-198
3.88	35:46	1:03	8:22	160 158-162	1339	196 194-200
4.00	36:50	1:04	8:31	160 156-163	1362	198 194-200
4.01	36:54	4	8:50	156 156-156	1379	184 184-184

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	195	4	34:54	8:47
Walk	4.8	122	0	1:48	3:15:39
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.32%	More
800m	4:03	8:09	52.25%	More
1km	5:06	8:13	54.13%	More
Mile	8:35	8:35	55.01%	More
5k	28:39	9:13	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.66
5km	26:32	8:32	62.13
5M	43:29	8:42	61.88
10km	54:29	8:46	61.83
10M	1:29:18	8:56	62.14
Half	1:58:11	9:01	61.33
20M	3:03:22	9:10	62.19
Mara	4:02:42	9:16	62.22

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