Wed 29th Jul 2020 at 7:00am by Ralph D
Bike > General
-
Time
1:16:07
-
Miles
14.92
-
Mph
11.8
-
FBI
51.11
-
Cals
730
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:06(5:49/m) 237cal 56/84rpm 10.31/21.6mph
2) 5m - 18:36(3:43/m) 254cal 72/89rpm 16.13/24.19mph
3) 4.92m - 28:25(5:47/m) 239cal 55/189rpm 10.38/23.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:49 |
2:49 |
10.66 |
59 36-72 |
1.00 |
6:27 |
3:38 |
8.26 |
53 10-82 |
1.50 |
8:45 |
2:18 |
13.04 |
58 12-84 |
2.00 |
11:21 |
2:36 |
11.56 |
50 10-75 |
2.50 |
14:19 |
2:58 |
10.09 |
47 7-71 |
3.00 |
17:11 |
2:52 |
10.47 |
47 8-76 |
3.50 |
20:26 |
3:15 |
9.24 |
56 3-80 |
4.00 |
22:30 |
2:04 |
14.47 |
64 52-80 |
4.50 |
24:09 |
1:39 |
18.26 |
66 2-76 |
5.00 |
29:04 |
4:55 |
6.10 |
60 2-77 |
5.50 |
31:24 |
2:21 |
12.80 |
68 13-82 |
6.00 |
33:16 |
1:51 |
16.21 |
77 71-80 |
6.50 |
35:07 |
1:51 |
16.17 |
70 16-89 |
7.00 |
36:53 |
1:47 |
16.89 |
72 69-76 |
7.50 |
39:09 |
2:16 |
13.25 |
69 13-83 |
8.00 |
41:02 |
1:53 |
15.94 |
70 38-81 |
8.50 |
42:49 |
1:47 |
16.87 |
79 66-84 |
9.00 |
44:33 |
1:44 |
17.25 |
77 72-81 |
9.50 |
46:09 |
1:36 |
18.76 |
79 69-87 |
10.00 |
47:41 |
1:32 |
19.54 |
68 44-79 |
10.50 |
49:09 |
1:27 |
20.61 |
67 19-80 |
11.00 |
51:41 |
2:32 |
11.81 |
59 8-93 |
11.50 |
53:30 |
1:48 |
16.62 |
74 65-79 |
12.00 |
58:10 |
4:41 |
6.41 |
34 2-66 |
12.50 |
1:00:35 |
2:25 |
12.44 |
56 12-72 |
13.00 |
1:03:41 |
3:06 |
9.68 |
61 10-80 |
13.50 |
1:06:18 |
2:38 |
11.43 |
47 5-88 |
14.00 |
1:09:35 |
3:17 |
9.16 |
45 8-80 |
14.50 |
1:12:47 |
3:12 |
9.36 |
51 7-76 |
14.92 |
1:16:07 |
3:20 |
7.50 |
47 6-189 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
17:40 |
3:32 |
More |
10k |
22:54 |
3:41 |
More |
10 miles |
44:33 |
4:27 |
More |
Half |
1:03:36 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:48 |
4:59 |
20km |
1:02:43 |
5:03 |
15 miles |
1:16:33 |
5:06 |
20 miles |
1:43:51 |
5:12 |
40km |
2:10:45 |
5:16 |
25 miles |
2:11:33 |
5:16 |
42km |
2:17:41 |
5:17 |
50 miles |
4:34:17 |
5:29 |
56 miles |
5:09:17 |
5:31 |
100 miles |
9:31:51 |
5:43 |
112 miles |
10:44:51 |
5:45 |
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