Sat 25th Jul 2020 at 7:00am by Ralph D

Bike > General

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Time
1:10:28
Miles
14.90
Mph
12.7
FBI
55.14
Cals
722
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:29(5:06/m) 232cal 55/79rpm 11.77/19.64mph
2) 5m - 19:25(3:53/m) 252cal 69/89rpm 15.45/21.62mph
3) 4.9m - 25:34(5:13/m) 238cal 53/97rpm 11.5/21.35mph

25:29 19:25 25:34

Pace

10%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:46	2:46	10.84	55 16-68
1.00	6:20	3:34	8.42	59 17-70
1.50	8:45	2:25	12.42	49 5-68
2.00	11:07	2:22	12.66	52 6-70
2.50	13:22	2:15	13.33	42 10-71
3.00	16:37	3:15	9.25	41 5-62
3.50	19:59	3:23	8.87	53 2-76
4.00	21:56	1:57	15.45	71 62-78
4.50	23:45	1:49	16.58	64 22-76
5.00	25:29	1:45	17.20	60 11-68
5.50	27:16	1:47	16.84	63 4-75
6.00	29:05	1:49	16.56	75 29-82
6.50	30:52	1:48	16.73	63 13-69
7.00	32:41	1:49	16.53	69 62-75
7.50	35:03	2:22	12.65	59 2-76
8.00	37:33	2:29	12.05	69 26-83
8.50	39:17	1:44	17.24	75 6-85
9.00	41:30	2:12	13.60	68 46-79
9.50	43:15	1:46	17.02	77 70-82
10.00	44:54	1:39	18.21	74 67-79
10.50	46:27	1:33	19.45	66 61-69
11.00	48:10	1:43	17.51	66 23-73
11.50	49:52	1:43	17.51	75 68-83
12.00	53:54	4:02	7.44	38 5-75
12.50	57:57	4:03	7.42	46 17-67
13.00	1:00:31	2:34	11.67	57 7-70
13.50	1:02:55	2:24	12.53	40 2-97
14.00	1:05:42	2:47	10.78	37 6-69
14.50	1:08:24	2:42	11.11	41 3-74
14.90	1:10:29	2:05	11.43	32 10-63

Cadence

56 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:30	3:00	More
1km	1:54	3:04	More
Mile	3:08	3:08	More
5k	10:54	3:31	More
5 miles	18:59	3:48	More
10k	23:21	3:46	More
10 miles	40:59	4:06	More
Half	59:47	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:10	4:37
20km	58:08	4:41
15 miles	1:10:58	4:44
20 miles	1:36:16	4:49
40km	2:01:13	4:53
25 miles	2:01:58	4:53
42km	2:07:39	4:53
50 miles	4:14:17	5:05
56 miles	4:46:44	5:07
100 miles	8:50:10	5:18
112 miles	9:57:50	5:20

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