Mon 3rd Aug 2020 at 9:00am by WineRunner52

Run > General

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Time
1:07:10
Miles
6.39
Min/mi
10:31
Pacing
0%
WAVA
53.72
Stride(cm)
87
Cals
126
Cadence
176
BPM
131
%MHR
79.3
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/147bpm 126cal 5.9/6.32mph

10:10

Pace

13%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	129 92-147	1375	173 120-178
0.50	5:16	2:36	10:23	133 124-143	1382	175 172-178
0.75	17:55:46	17:50:30	71:22:00	126 122-129	539533	176 172-180
1.00	18:41:07	45:21	3:01:24	128 125-132	23219	176 172-180
1.25	18:43:37	2:31	10:02	133 128-137	1335	177 174-178
1.50	18:46:14	2:37	10:27	128 123-134	1338	177 174-180
1.75	18:48:42	2:28	9:51	131 125-140	1290	176 174-180
2.00	18:51:09	2:27	9:48	132 127-137	1294	176 172-182
2.25	18:53:34	2:25	9:41	129 127-131	1249	176 172-182
2.50	18:56:07	2:33	10:11	129 127-131	1313	176 174-180
2.75	18:58:46	2:39	10:36	133 128-137	1410	175 174-180
3.00	19:01:16	2:30	10:01	133 126-142	1333	176 172-178
3.25	19:03:55	2:38	10:34	129 126-132	1362	175 172-180
3.50	19:06:38	2:43	10:53	132 128-137	1436	176 172-180
3.75	19:09:13	2:35	10:21	131 126-137	1356	176 172-178
4.00	19:11:54	2:41	10:46	131 127-133	1409	175 170-180
4.25	19:18:32	6:38 +4:03	26:31	123 95-135	3261	176 174-180
4.50	19:21:22	2:50	11:19	129 127-133	1461	177 174-180
4.75	19:24:00	2:38	10:32	135 131-140	1422	175 172-178
5.00	19:26:40	2:40	10:40	134 130-139	1428	177 174-180
5.25	19:29:37	2:57	11:50	133 126-141	1573	175 172-178
5.50	19:32:23	2:46	11:04	137 129-143	1516	174 172-178
5.75	19:35:10	2:46	11:06	132 130-135	1464	175 172-178
6.00	19:37:53	2:43	10:51	131 127-136	1421	175 172-178
6.25	19:40:32	2:39	10:36	133 130-136	1410	177 172-180
6.39	19:42:09	1:37	11:22	133 129-138	1512	177 174-180

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	19:42:09	3:04:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.44%	More
800m	4:49	9:42	46.86%	More
1km	6:05	9:47	48.44%	More
Mile	9:53	9:53	50.62%	More
5k	31:31	10:09	54.12%	More
5 miles	56:11	11:14	49.77%	More
10k	19:37:46	3:09:33	2.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.18
5km	31:16	10:04	54.56
5M	51:47	10:21	54.00
10km	1:05:12	10:30	53.73
10M	1:47:58	10:48	53.84
Half	2:23:45	10:58	53.20
20M	3:45:07	11:15	53.84
Mara	4:59:43	11:26	53.92

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