Mon 3rd Aug 2020 at 10:00am by MattSwansea

Run > General

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Time
5:33
Miles
0.66
Min/mi
8:25
Stride(cm)
110
Cals
34
Cadence
174
BPM
102
%MHR
59.9
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 101/244bpm 31cal
2) 0.04m - 18(7:32/m) 124/130bpm 3cal

5:16 18

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	163 67-244	1439	167 98-174
0.13	1:08	34	9:11	80 67-90	735	174 172-176
0.19	1:40	32	8:36	89 83-92	766	175 174-176
0.25	2:14	34	8:59	96 91-97	862	174 170-178
0.31	3:29	1:16 +44	20:09	112 94-122	2257	178 176-180
0.38	3:59	30	8:05	78 67-119	631	174 172-176
0.44	4:30	30	8:07	89 75-102	722	178 174-184
0.50	5:00	31	8:10	94 86-103	768	175 172-180
0.56	5:32	32	8:32	101 97-110	863	173 170-176
0.63	6:01	29	7:37	105 100-116	800	174 172-178
0.66	6:17	16	7:53	126 116-130	993	174 170-178

Heart

102/244max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	174	0.7	5:32	9:32
Walk	0.3	98	0	1	15:31
Pause	10.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:16	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:38:59	9:54
Half	2:11:47	10:04
20M	3:26:23	10:19
Mara	4:34:46	10:29

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