Mon 3rd Aug 2020 at 10:00am by TBR (TheBeardRunner)

Cross > Strength
  • Surface
    Road

Notes & Comments

1 comments
Day 3 of ab challenge. Have substituted the situps and leg raises with glute bridges and flutter kicks to avoid aggravating the left hip flexor.
25 glute bridges

10 crunches

10 flutter kicks

15s plank
Corrah
Good work :)

Heart

63/63max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here