Mon 3rd Aug 2020 at 9:00am by dday

Run > General

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Time
57:24
Miles
5.29
Min/mi
10:51
Pacing
89%
WAVA
47.89
Cals
569
BPM
118
%MHR
69
B/mi
1280
Asc(m)
204
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 101/114bpm 50cal 9.24/11.35kmph
2) 1km - 6:53(6:53/km) 113/120bpm 62cal 8.71/11.39kmph
3) 1km - 6:20(6:20/km) 119/126bpm 66cal 9.47/11.92kmph
4) 1km - 7:22(7:22/km) 121/128bpm 80cal 8.14/10.39kmph
5) 1km - 6:49(6:49/km) 122/129bpm 73cal 8.8/10.18kmph
6) 1km - 6:51(6:51/km) 121/126bpm 71cal 8.75/10.94kmph
7) 1km - 6:27(6:27/km) 121/128bpm 63cal 9.3/11.49kmph
8) 1km - 6:28(6:28/km) 119/126bpm 61cal 9.29/11.78kmph
9) 0.51km - 3:44(7:21/km) 129/136bpm 43cal 8.17/9.84kmph

6:30 6:53 6:20 7:22 6:49 6:51 6:27 6:28 3:44

Pin Map

0mi in 0

Pace

22%

36%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	94 68-100	939	1/20
0.50	5:00	2:30	9:59	104 99-111	1038	2/11
0.75	8:24	3:25 +15	13:39	114 103-120	1557	32/12
1.00	11:09	2:44	10:58	107 101-116	1173	5/17
1.25	13:43	2:34	10:16	115 111-119	1181	14/18
1.50	16:24	2:41	10:43	123 119-125	1318	16/1
1.75	18:47	2:24	9:35	115 109-124	1102	8/22
2.00	21:34	2:47	11:08	121 115-125	1347	22/8
2.25	24:41	3:07	12:27	120 111-128	1495	13/15
2.50	27:30	2:49	11:15	121 113-125	1362	11/7
2.75	30:08	2:38	10:34	121 118-123	1278	7/4
3.00	33:02	2:53	11:33	121 114-128	1397	5/2
3.25	35:42	2:40	10:42	122 118-125	1305	3/4
3.50	38:27	2:45	11:01	122 115-126	1344	6/2
3.75	41:25	2:58 +10	11:51	119 114-122	1410	4/3
4.00	44:02	2:37	10:26	121 117-123	1263	1/5
4.25	46:40	2:39	10:35	123 117-128	1302	2/5
4.50	49:05	2:25	9:38	119 116-124	1147	0/16
4.75	51:41	2:36	10:23	120 116-126	1247	17/2
5.00	54:29	2:48	11:13	121 116-126	1358	3/23
5.25	57:23	2:54	11:35	129 124-134	1495	20/0
5.29	57:50	27	12:45	135 135-136	1720	5/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 34m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.6%	13:51
27 4.9%	11:45
20 8.1%	12:10
18 4.5%	10:51
16 6.4%	10:38
13 6.0%	11:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.78%	More
800m	4:54	9:52	42.88%	More
1km	6:14	10:01	44.02%	More
Mile	10:11	10:11	45.71%	More
5k	33:43	10:51	47.07%	More
5 miles	54:28	10:54	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.45
5km	32:39	10:31	48.61
5M	54:04	10:49	47.98
10km	1:08:05	10:57	47.66
10M	1:52:44	11:16	47.67
Half	2:30:05	11:27	47.07
20M	3:55:02	11:45	47.63
Mara	5:12:56	11:57	47.70

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