Thu 30th Jul 2020 at 6:00pm by jetpower

Run > General

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Time
33:44
Miles
4.01
Min/mi
8:25
Pacing
66%
WAVA
53.23
Stride(cm)
109
Cals
485
Cadence
176
BPM
138
%MHR
80.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/152bpm 117cal 7.21/9mph
2) 1m - 8:13(8:13/m) 145/154bpm 129cal 7.3/7.95mph
3) 1m - 8:17(8:17/m) 138/146bpm 112cal 7.24/7.83mph
4) 1m - 8:51(8:51/m) 142/151bpm 127cal 6.78/8.62mph
5) 0.01m - 3(7:18/m) 139/140bpm 8.22/6.53mph

8:19 8:13 8:17 8:51 3

Pin Map

0mi in 0

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	113 77-137	1055	172 120-184
0.25	2:16	1:06	8:45	139 136-141	1217	177 172-180
0.38	3:19	1:04	8:29	135 132-139	1145	175 174-176
0.50	4:28	1:09	9:09	135 132-140	1235	177 174-180
0.63	6:35	2:07 +1:09	16:55	129 100-145	2181	170 110-184
0.75	8:34	2:00 +1:05	15:58	123 102-142	1964	178 120-188
0.88	9:32	57	7:38	145 143-147	1106	182 180-186
1.00	10:32	1:01	8:04	150 147-151	1210	183 178-184
1.13	11:31	59	7:52	146 142-150	1148	179 176-184
1.25	12:41	1:10	9:17	150 145-153	1393	184 180-186
1.38	13:45	1:04	8:31	153 152-154	1303	181 176-184
1.50	14:45	1:00	7:59	150 146-152	1198	178 174-184
1.63	15:49	1:04	8:35	144 141-146	1235	177 174-182
1.75	16:51	1:02	8:14	141 139-143	1162	175 174-176
1.88	17:49	58	7:48	136 134-139	1060	174 172-176
2.00	18:46	56	7:32	138 134-143	1039	176 170-182
2.13	19:50	1:04	8:32	145 142-146	1238	176 174-178
2.25	20:49	59	7:52	137 134-140	1077	173 172-174
2.38	21:47	59	7:50	136 135-138	1066	173 170-180
2.50	22:54	1:06	8:51	138 135-144	1221	177 174-180
2.63	24:02	1:08	9:05	142 136-146	1289	175 172-178
2.75	25:04	1:02	8:19	135 134-138	1122	174 174-176
2.88	26:03	59	7:52	134 130-139	1054	172 170-174
3.00	27:03	1:00	7:56	133 131-134	1055	172 170-176
3.13	28:04	1:01	8:09	132 130-135	1075	172 170-174
3.25	29:11	1:08	9:01	139 132-145	1253	178 170-182
3.38	30:23	1:11	9:30	146 145-148	1387	180 174-184
3.50	31:28	1:05	8:40	147 143-150	1274	178 174-186
3.63	32:29	1:02	8:14	148 143-151	1220	182 176-188
3.75	33:36	1:07	8:54	147 144-149	1308	175 172-180
3.88	34:44	1:08	9:06	141 140-142	1283	174 174-176
4.00	35:53	1:09	9:13	140 137-141	1290	175 170-184

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	4	33:35	8:25
Walk	6.6	117	0	2:22	2:38:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.20%	More
800m	3:47	7:36	48.20%	More
1km	4:55	7:54	48.45%	More
Mile	8:02	8:02	50.62%	More
5k	25:44	8:17	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	25:44	8:17	53.77
5M	42:37	8:31	52.76
10km	53:40	8:38	52.27
10M	1:28:52	8:53	52.12
Half	1:58:19	9:02	51.36
20M	3:05:17	9:16	51.97
Mara	4:06:41	9:25	52.05

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